Hey Guys,
I hope you all had an awesome Valentines day. I sure did. We did a double movie night of "Push" and "Hotel For Dogs". They both were awesome. Here is the next 4 tips. Make sure to go all the way to the PS to see the free Gucci offer...wow.. I was excited to find this:)
7.
Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
8.
If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
9.
Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
10.
Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Hope your Valentines day was awesome:)
Tracey:)
http://www.3phasedietdeck.com
P.S. WOULD YOU LIKE A FREE GUCCI?? READ ON.. I found this and wow was I excited:)
Congratulations! You've been selected to receive a FREE GUCCI Handbag! (Participation Required. See below for details).
http://www.lynxtrack.com/afclick.php?o=8586&b=4fh64hxx&p=35170&l=1&c=71013
If your looking for a designer handbag, look no more! Accessorize your style just like the celebrities with a FREE GUCCI Handbag! (Participation Required. See below for details). Learn how to get your FREE GUCCI handbag by visiting below! (Participation Required. See below for details).
http://www.lynxtrack.com/afclick.php?o=8586&b=4fh64hxx&p=35170&l=1&c=71013
Simply take our survey and complete the participation requirements. It's that easy!
Regards,
Your friends at Handbag Review Panel
Subscribe To
Posts
All Comments
Showing posts with label fitness trainers. Show all posts
Showing posts with label fitness trainers. Show all posts
0
comments
Labels:
3 phase dietdeck,
Boot Camp,
Bootcamp,
Diet,
diet deck,
diet trends,
dietdeck,
Exercise,
Fitness Trainer,
fitness trainers,
Health,
Nutrition
0
comments
Labels:
3 phase dietdeck,
Boot Camp,
Diet,
diet deck,
diet trends,
dietdeck,
Fitness,
Fitness Trainer,
fitness trainers,
Nutrition,
Personal Trainer
Hey Guys,
Sorry I have been MIA for awhile. I got really busy in some of my other stuff, BUT I am back. I have decided that I am going to give you 101 “Everyday” Tips
For Losing 10 Pounds. Each day I will give you another tip and by the end you should be able to find several things you can do everyday to help you feel healthy and lose weight. So here is the tip of the day:
1.
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
Have an awesome day and I will give you more tomorrow:)
Tracey:)
http://www.3phasedietdeck.com
P.S. This sounded interesting:
FLUSH AWAY EXTRA POUNDS INSTANTLY
Discover the ColonZen difference FREE!
Now you can lose weight naturally while flushing dangerous toxins and waste buildup from your system. Try ColonZen today and start living healthier!
Try it FREE!
http://www.lynxtrack.com/afclick.php?o=8480&b=5p18h63h&p=35170&l=1&c=69682
- Flush away the pounds
- Eliminate toxic buildup
- Revitalize your system
Sorry I have been MIA for awhile. I got really busy in some of my other stuff, BUT I am back. I have decided that I am going to give you 101 “Everyday” Tips
For Losing 10 Pounds. Each day I will give you another tip and by the end you should be able to find several things you can do everyday to help you feel healthy and lose weight. So here is the tip of the day:
1.
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
Have an awesome day and I will give you more tomorrow:)
Tracey:)
http://www.3phasedietdeck.com
P.S. This sounded interesting:
FLUSH AWAY EXTRA POUNDS INSTANTLY
Discover the ColonZen difference FREE!
Now you can lose weight naturally while flushing dangerous toxins and waste buildup from your system. Try ColonZen today and start living healthier!
Try it FREE!
http://www.lynxtrack.com/afclick.php?o=8480&b=5p18h63h&p=35170&l=1&c=69682
- Flush away the pounds
- Eliminate toxic buildup
- Revitalize your system
0
comments
Labels:
3 phase dietdeck,
Boot Camp,
Diet,
diet trends,
dietdeck,
Exercise,
Fitness,
Fitness Boot Camp,
Fitness Trainer,
fitness trainers,
Health,
Nutrition,
Personal Trainer
There are so many ways to try to lose weight and to keep the weight off once you have achieved your goals. Some are easier then others. This is a really EASY way to help, get more fiber in your diet. Here are just a few facts about fiber:
Fiber intake of 25g a day helps keep weight off?
Fiber stays in our stomach longer than other substances we eat?
Fiber moves fat through our digestive system faster, absorbing less?
Awesome info. Ok you do need to get some fitness time into your day as well so here is a really fast but effective 10 min workout you can do, we do a similar one in our boot camp class:
Do each for a 20 second of exercise and then take a 10 second rest. Do 2 rounds:)
1. Jump squat (from a squat position, jump into the air like you are shooting a basket)
2. Regular crunch
3. Jump squat
4. Run in place
5. Jump squat
6. Regular crunch
7. Jump squat
8. Run in place
You should be butt tired:) Have an awesome day and make your fitness goals a priority. PLAY TO WIN the game of your health, not to just be a participant..
Tracey:)
www.3phasedietdeck.com
Fiber intake of 25g a day helps keep weight off?
Fiber stays in our stomach longer than other substances we eat?
Fiber moves fat through our digestive system faster, absorbing less?
Awesome info. Ok you do need to get some fitness time into your day as well so here is a really fast but effective 10 min workout you can do, we do a similar one in our boot camp class:
Do each for a 20 second of exercise and then take a 10 second rest. Do 2 rounds:)
1. Jump squat (from a squat position, jump into the air like you are shooting a basket)
2. Regular crunch
3. Jump squat
4. Run in place
5. Jump squat
6. Regular crunch
7. Jump squat
8. Run in place
You should be butt tired:) Have an awesome day and make your fitness goals a priority. PLAY TO WIN the game of your health, not to just be a participant..
Tracey:)
www.3phasedietdeck.com
0
comments
Labels:
Boot Camp,
Bootcamp,
buckeye,
Diet,
diet deck,
Exercise,
Fitness,
Fitness Boot Camp,
fitness trainers,
glendale,
litchfield park,
Nutrition,
Personal Trainer,
phoenix,
surprise,
waddell,
wickenburg
Make This The Best Year Ever!!
by Tracey Rodriguez, Ladies Fitness Boot Camp
Well it is that time of the year AGAIN, New Years RESOLUTIONS!!! Many people look at their health at this time of the year. If you vow to LOSE WEIGHT this year, these ideas might help your weight loss efforts.
• Set your GOALS! - Something that is specific, realistic & measurable.
• Keep a food journal - We all seem to be more aware of what we are putting in our mouth if we have to write it down.
• Grocery shop with a list - do not shop when you are hungry.
• Eat from a smaller plate - this will help you if you like to see your plate full.
• Put your utensil down & take a drink after every bite - It takes about 20 minutes for your brain to register that you are fed, so this will slow your eating up and you will feel more satisfied with less food.
• Exercise more - get yourself a pedometer. Your first goal should be to get in 10,000 steps a day.
We hope these ideas help you!! Have a Happy New Year!!
Tracey :)
http://www.3phasedietdeck.com
http://www.onlinefitnessbootcamp.com
http://www.ladiesfitnessbootcamp.com
by Tracey Rodriguez, Ladies Fitness Boot Camp
Well it is that time of the year AGAIN, New Years RESOLUTIONS!!! Many people look at their health at this time of the year. If you vow to LOSE WEIGHT this year, these ideas might help your weight loss efforts.
• Set your GOALS! - Something that is specific, realistic & measurable.
• Keep a food journal - We all seem to be more aware of what we are putting in our mouth if we have to write it down.
• Grocery shop with a list - do not shop when you are hungry.
• Eat from a smaller plate - this will help you if you like to see your plate full.
• Put your utensil down & take a drink after every bite - It takes about 20 minutes for your brain to register that you are fed, so this will slow your eating up and you will feel more satisfied with less food.
• Exercise more - get yourself a pedometer. Your first goal should be to get in 10,000 steps a day.
We hope these ideas help you!! Have a Happy New Year!!
Tracey :)
http://www.3phasedietdeck.com
http://www.onlinefitnessbootcamp.com
http://www.ladiesfitnessbootcamp.com
0
comments
Labels:
3 phase dietdeck,
Diet,
diet deck,
diet trends,
Exercise,
fitness trainers,
Health,
Personal Trainer
Hey Ladies,
Wow we are 6 days away from Christmas, can you believe it:) I finally TODAY did my shopping and I still have not done the Christmas Cards, that is on tomorrows list...lol:) Well I search the great web today and I came accross something interesting. There has been so much contoversy on the ephedra craze from a few years ago when Phem, Phem was on the market. Well now adays you may have seen the Medi clinics and the Vit B 12 shots, well they also are using a form of Ephedra that is still available in the market. I was shocked but the bottom line is, it works. I have a friend that has been overweight for the last 10 years that I have know her and she has been seeing a doctor doing the Vit B 12 hots and the Ephedra. Well she spends $400 a month for this, a little out of MOST budgets... So anyways I came accross this f.ree sample and wanted to pass it on to you:) Let me know what you think, if you decide to do it:) Here is the email I got:
Have and AWESOME day:) Remember it is a Holiday, not an HoliMONTH.....LOL
Tracey:)
www.3phasedietdeck.com
_____________________________________________________________________________
Get your FREE sample of Ephedra Hoodia Fusion
The Latest and greatest technology for Fat Loss
- Burn calories with patented fat burner
- Curb your Appetite
- Boost Energy
- Fell Full Faster
The Power of Hoodia and Ephedra combined!
Hurry while supplies of our samples last!
http://www.lynxtrack.com/afclick.php?o=7771&b=2tysx4my&p=35170&l=1&c=61367
2008 Fusion Labs. 73 Greentree Dr. #60, Dover DE 19904. All Rights Reserved. Terms & Conditions - Privacy Policy. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
This email was sent in response to your request for more information. If you received this email by mistake, please point your browser to http://optout.fusiontracker.com/ or send your request in writing to: Fusion Labs 73 Greentree Dr. #60, Dover DE 19904
Wow we are 6 days away from Christmas, can you believe it:) I finally TODAY did my shopping and I still have not done the Christmas Cards, that is on tomorrows list...lol:) Well I search the great web today and I came accross something interesting. There has been so much contoversy on the ephedra craze from a few years ago when Phem, Phem was on the market. Well now adays you may have seen the Medi clinics and the Vit B 12 shots, well they also are using a form of Ephedra that is still available in the market. I was shocked but the bottom line is, it works. I have a friend that has been overweight for the last 10 years that I have know her and she has been seeing a doctor doing the Vit B 12 hots and the Ephedra. Well she spends $400 a month for this, a little out of MOST budgets... So anyways I came accross this f.ree sample and wanted to pass it on to you:) Let me know what you think, if you decide to do it:) Here is the email I got:
Have and AWESOME day:) Remember it is a Holiday, not an HoliMONTH.....LOL
Tracey:)
www.3phasedietdeck.com
_____________________________________________________________________________
Get your FREE sample of Ephedra Hoodia Fusion
The Latest and greatest technology for Fat Loss
- Burn calories with patented fat burner
- Curb your Appetite
- Boost Energy
- Fell Full Faster
The Power of Hoodia and Ephedra combined!
Hurry while supplies of our samples last!
http://www.lynxtrack.com/afclick.php?o=7771&b=2tysx4my&p=35170&l=1&c=61367
2008 Fusion Labs. 73 Greentree Dr. #60, Dover DE 19904. All Rights Reserved. Terms & Conditions - Privacy Policy. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
This email was sent in response to your request for more information. If you received this email by mistake, please point your browser to http://optout.fusiontracker.com/ or send your request in writing to: Fusion Labs 73 Greentree Dr. #60, Dover DE 19904
0
comments
Labels:
3 phase dietdeck,
Boot Camp,
Bootcamp,
Diet,
diet deck,
diet trends,
dietdeck,
Exercise,
fitness trainers,
Nutrition,
peoria,
wickenburg
DON'T MISS THIS....
You are invited to attend a . . .
FREE
Natural Health Seminar
A Simple and Natural Approach to Prevention & Wellness
Learn how the foods you eat affect your health and how to optimize your health.
Learn valuable information on:How to cleanse your body's system of the toxins that make you age
How to maintain joint flexibility to stay active longer
How to maintain proper circulation and enhance cell vitality
How to improve skin elasticity and smoothness
How to gain back youthful energy
How to fight heart disease: today's #1 KILLER!
What causes indigestion and heartburn, and how to prevent it
The best way to fight osteoporosis
How to fight premature aging
How to get that youthful muscle and tone back
To be presented on:
Friday, December 12, 2008
6:30 p.m.
Located at:
Alpha Group Administrators
11070 N. 24th Ave.
Phoenix, AZ 85029
Space is limited so if you would like to attend, please email me at ladiesbootcamp@yahoo.com and I will hold your spot for you and any guest you like to bring:)
You are invited to attend a . . .
FREE
Natural Health Seminar
A Simple and Natural Approach to Prevention & Wellness
Learn how the foods you eat affect your health and how to optimize your health.
Learn valuable information on:How to cleanse your body's system of the toxins that make you age
How to maintain joint flexibility to stay active longer
How to maintain proper circulation and enhance cell vitality
How to improve skin elasticity and smoothness
How to gain back youthful energy
How to fight heart disease: today's #1 KILLER!
What causes indigestion and heartburn, and how to prevent it
The best way to fight osteoporosis
How to fight premature aging
How to get that youthful muscle and tone back
To be presented on:
Friday, December 12, 2008
6:30 p.m.
Located at:
Alpha Group Administrators
11070 N. 24th Ave.
Phoenix, AZ 85029
Space is limited so if you would like to attend, please email me at ladiesbootcamp@yahoo.com and I will hold your spot for you and any guest you like to bring:)
1 comments
Labels:
3 phase dietdeck,
Boot Camp,
Bootcamp,
diet deck,
diet trends,
dietdeck,
Fitness Boot Camp,
fitness trainers,
Health,
Nutrition
Hey Guys,
WOW, this year has gone by fast. During this Thanksgiving Holiday, I have been thinking about ALL that I am thankful for during the smooth and not so smooth times. I am most Thankful for my God and the path he has put me on and next would be my family and my health. I am also very thankful to have been given a wisdom of information that has helped so many people like you, and also I am thankful for YOU. I THANK YOU for believing in me and what I have to offer you. I THANK YOU for being on my list and reading my stories and giving me feedback. I THANK YOU for always looking at what I have to offer you and I THANK YOU for being a part of my life and making my life that much better. So THANK YOU and have a very Happy Thanksgiving!!!
Take the time this week to really reflect on your gifts that you have been given and how YOU touch so many lives and HOW blessed we ALL really are....
Sometimes when times are tuff is when you really need to take a deep breath and look at the positive. We live an AWESOME life and we need to remember that every now and then:)
Remember to eat really good over the next few days and fallow your 3 Phase dietDECK cards to the tee and just enjoy yourself on Thanksgiving. Get back on track on friday and over the weekend. DO NOT BEAT YOURSELF UP.... Stay strong and just know that we are here to support you and help you reach that goal you have:)
Happy Thanksgiving..
Tracey:)
www.3phasedietdeck.com
WOW, this year has gone by fast. During this Thanksgiving Holiday, I have been thinking about ALL that I am thankful for during the smooth and not so smooth times. I am most Thankful for my God and the path he has put me on and next would be my family and my health. I am also very thankful to have been given a wisdom of information that has helped so many people like you, and also I am thankful for YOU. I THANK YOU for believing in me and what I have to offer you. I THANK YOU for being on my list and reading my stories and giving me feedback. I THANK YOU for always looking at what I have to offer you and I THANK YOU for being a part of my life and making my life that much better. So THANK YOU and have a very Happy Thanksgiving!!!
Take the time this week to really reflect on your gifts that you have been given and how YOU touch so many lives and HOW blessed we ALL really are....
Sometimes when times are tuff is when you really need to take a deep breath and look at the positive. We live an AWESOME life and we need to remember that every now and then:)
Remember to eat really good over the next few days and fallow your 3 Phase dietDECK cards to the tee and just enjoy yourself on Thanksgiving. Get back on track on friday and over the weekend. DO NOT BEAT YOURSELF UP.... Stay strong and just know that we are here to support you and help you reach that goal you have:)
Happy Thanksgiving..
Tracey:)
www.3phasedietdeck.com
0
comments
Labels:
3 phase dietdeck,
Diet,
diet deck,
diet trends,
dietdeck,
Exercise,
Fitness Trainer,
fitness trainers,
Nutrition,
Personal Trainer
Hey Guys,
ARE YOU READY TO GET BUSY... WOW, I am. I have been using the 3 Phase dietDECK now for the 2 weeks and I feel AWESOME. My cloths are getting loose (again) and I just feel great. It has been so easy to do. But enough about me, I want to here from you. We are going to put together a bunch of Healthy choices for you so that you can get thru the holidays and feel AWESOME about it and not afraid to eat. If you have a meal idea that fits into this plan, please post a comment on the blog so that everyone can see it and I will feature them. Please put what cards they would need to pull for the meal. I am really excited about this and I think if everyone gives their ideas we will have a huge list:) That would be awesome and so helpful to so many people:) Well here we go and here is mine for now, I will add more later:):
YUMMY sunrise sandwich:
wheat muffin 1/2 carb card
egg whites 1 protein card
lf cheese 1 dairy card
lf mayo 1 condiment card
Pizza Night: (4 pizzas)
2 wheat pita (cut open so you have 2 sides) 1 carb card
pizza sauce 1 condiment card
turkey peperoni 1 protein card
motz cheese 1 dairy card
Have an awesome day and remember "Lets get FIT NOW girls".....and boys...
Tracey:)
www.3phasedietdeck.com
ARE YOU READY TO GET BUSY... WOW, I am. I have been using the 3 Phase dietDECK now for the 2 weeks and I feel AWESOME. My cloths are getting loose (again) and I just feel great. It has been so easy to do. But enough about me, I want to here from you. We are going to put together a bunch of Healthy choices for you so that you can get thru the holidays and feel AWESOME about it and not afraid to eat. If you have a meal idea that fits into this plan, please post a comment on the blog so that everyone can see it and I will feature them. Please put what cards they would need to pull for the meal. I am really excited about this and I think if everyone gives their ideas we will have a huge list:) That would be awesome and so helpful to so many people:) Well here we go and here is mine for now, I will add more later:):
YUMMY sunrise sandwich:
wheat muffin 1/2 carb card
egg whites 1 protein card
lf cheese 1 dairy card
lf mayo 1 condiment card
Pizza Night: (4 pizzas)
2 wheat pita (cut open so you have 2 sides) 1 carb card
pizza sauce 1 condiment card
turkey peperoni 1 protein card
motz cheese 1 dairy card
Have an awesome day and remember "Lets get FIT NOW girls".....and boys...
Tracey:)
www.3phasedietdeck.com
0
comments
Labels:
3 phase dietdeck,
Diet,
diet deck,
diet trends,
dietdeck,
fitness trainers,
Nutrition,
Personal Trainer
After more then a year of blog post, we have decided to change the format of this blog to go along with our long awaited Nutritional Tool the 3 Phase dietDECK. We have renamed this blog the Fit-NOW-Girl.com blog and I will be posting weekly on all the latest trends in the health and fitness industry, giving tons of ideas to go along with our 3 phase dietDECK and just keeping you motivated:) The cards are just going out today and as I get questions on them, I will be posting them on here. Please post your comments so it can help guide me in the direction that you would like to see this blog go:) Thanks for all your support and help. I look forward to this new beginning:)
Tracey:)
www.3phasedietdeck.com
Tracey:)
www.3phasedietdeck.com
Subscribe to:
Posts (Atom)