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you've been with us for a while you have probably noticed all the new faces around.
I trust all you newbies will find The Camp just as addicting as the rest of us do!
When I do my monthly orientation for new members I always warn them we are highly addicting,
everyone laughs, but it is very true. I may have mentioned this before, but the word I
most often hear to describe The Camp is "addicting"! and it makes me a proud mama!!
The definition of addicted in the dictionary reads:
To occupy (oneself) with or involve (oneself) in something
habitually or compulsively.
That's totally positive if it has to do with working out. If you are addicted to working out, whether it be with us at
The Ladies Fitnees Boot Camp or Semi-Private Training or any other gym, you are on the right path to reaching your fitness goals.
You do know, "obsessed is the word the lazy use to describe the dedicated"...and
it's along the the same lines as being addicted!
Your passion for this has to be dramatic in order to really have a significant effect on your life.
If you spend an hour at the gym but do the same thing day in and day out like run the treadmill for 20
min and and throw some weights around every once in a while I guarantee you're not seeing major
improvements in your body.
Bottom line is, most of us are healthy and we work out because we want to look better right?
If you're investing an hour of your day at the gym, make it worth your time, get results!
You're already putting in the time, make it count.
A plan of action at the gym is super important. This doesn't apply when you come to Camp or
Fitness Concepts, you just show up and leave the rest to us, we will provide the action plan. BUT...
it is up to you to step it up, challenge yourself, commit to going longer, harder, and focus more on your form.
There are ways to make the workout burn 1000 calories or go through the motions and burn 320, same amount of
time...more effort. One of the few things money can't buy, you have to put in the work on your own.
No worries though, we are meant to work hard, our bodies are designed to work. Take advantage of the
fact that you can be active, you can run, squat, and jump (even if it's modified). There are way too many people
who wish they had the luxury to be active but cannot due to disability.
Thankfully you are not one of those people.
Until Next time!
Keep healthy, keep safe and keep going!
Have an awesome day!
♥Fit~NOW~Girl♥
If You Are A Women And You REALLY Want To Be In
The Best Shape Of Your Life With
Cutting Edge Ideas and 30 Day Meal Plan,
Then GRAB This FREE 27pg Guide NOW
As Well As Enter To Win A Free Year of Boot Camp
at our website http://www.LadiesFitnessTraining.com!
♥Fit~NOW~Girl♥
If You Are A Women And You REALLY Want To Be In
The Best Shape Of Your Life With
Cutting Edge Ideas and 30 Day Meal Plan,
Then GRAB This FREE 27pg Guide NOW
As Well As Enter To Win A Free Year of Boot Camp
at our website http://www.LadiesFitnessTraining.com!
