Weight loss surgery now an option...

As an overweight mother of 4, who has struggled with my weight for more than a decade, I would be lying if I said that I had never thought about of investigated weight loss surgery.  However, until now, it was never an option because I fell into the "moderatly obese" category.  Millions of people are in this same category....in limbo constantly struggling with their yo-yo activity of their weight....until now.

An announcement was recently made by the Chicago Tribune:
After spending the majority of her 48 years trying to slim down, Veronica Mahaffey was still 50 pounds overweight -- not morbidly obese but still far from the size she wanted. Worried about her health, she called a San Diego weight-loss surgery clinic last spring and asked for help.

She was told no.

At 185 pounds and with a body mass index of 28, the mother of four was not heavy enough to meet medical guidelines or insurance company qualifications for weight-loss surgery. Those require a BMI of at least 40, or 35 for people with a related medical problem such as diabetes or sleep apnea.

"People would say, 'You look fine.' But I couldn't get into normal-size clothing. That's not fine," said Mahaffey, of California.

Ultimately, she got the surgery through a clinical trial of one of several new weight-loss procedures. Now 10 pounds from her goal weight of 135, Mahaffey said she looks better, feels better and is confident she'll no longer have to fight her weight.

Her experience may soon be shared by thousands of Americans.

Traditionally limited to dangerously heavy individuals, weight-loss surgery is undergoing technical advances and becoming an option for moderately obese patients. Physicians who perform the procedures say it's a form of early intervention that can help prevent medical problems, such as diabetes, associated with carrying significant excess weight.

But other health professionals are concerned, citing the potential for complications and high costs.

"If you're looking at the numbers of people who are obese -- that's a third of the population," said Dr. Robert Kushner, a professor at Northwestern University's Feinberg School of Medicine. "It's unimaginable even thinking about providing invasive procedures to a group this large.

" Obesity is a public health crisis that is not going to be solved by surgical interventions."

Nutritionists also are not enthusiastic. They reject the notion that surgery should take the place of dieting and exercise.

The problem is that nothing has worked so far in slowing the nation's alarming rise in obesity. A New England Journal of Medicine study published last month concluded that obesity rates soon will negate life-span gains achieved through declining smoking rates.

The American Society for Metabolic & Bariatric Surgery argues that surgery should be a bigger part of the solution.

Technological innovations may help make that possible by turning some surgeries into a one-hour, incisionless procedure -- making them more attractive to moderately overweight adults like Mahaffey, overweight and obese teenagers, and normal-weight people with difficult-to-control diabetes. Several new procedures are in human clinical trials.

Already, bariatric surgery rates have doubled in six years, to 220,000 procedures in 2008, according to the bariatric surgery society.

Depending on the type of surgery used, patients can lose 50 percent or more of their excess body weight and maintain that loss for as long as 10 years after surgery. Other research has found that bariatric surgery cures Type 2 diabetes in a majority of patients studied, as well as improving symptoms related to sleep apnea and heart disease, such as high cholesterol and blood pressure.

In comparison, recent studies on long-term use of weight-loss medications show a typical weight loss of 5 to 22 pounds over one year.

But even the simplest surgical procedures are not without risks. The most common weight-loss surgeries -- gastric bypass and gastric banding -- restrict stomach size so patients feel full faster. Afterward, 19 percent of patients experience dumping syndrome, which is involuntary vomiting or defecation, according to the federal Agency for Healthcare Research and Quality. Complication rates involving ulcers, wound problems, hemorrhage, deep-vein thrombosis, heart attacks and strokes range from 2.4 percent to 0.1 percent.

"None of these procedures is benign," said Dr. Blandine Laferrere, a diabetes expert at Columbia University College of Physicians and Surgeons in New York.

Experts are seeking ways to decrease the risks.
"Investigators are working on ways to make these operations more effective, safer, less invasive and lower-cost," said Dr. Philip Schauer, director of the Bariatric and Metabolic Institute at the Cleveland Clinic.

Furthest along in clinical trials is an incisionless technique called TOGA, or transoral gastroplasty. A surgeon inserts a flexible tube through the mouth into the stomach and then uses staples to create a pouch that limits the amount of food that can be consumed.

Some surgeons are adopting a wait-and-see attitude on such procedures until longer-term data are available. "These approaches are still experimental, and we don't know yet how successful they will be," said Dr. Jonathan Myers, director of bariatric surgery at Rush University Medical Center in Chicago.

Mahaffey underwent a procedure called POSE, or primary obesity surgery, endolumenal, designed for people who need to lose only a moderate amount of weight.

In another incisionless technique still in the early stages of development, a device is placed in the upper part of the small intestine to create a barrier between food and the wall of the intestines, mimicking the effect of gastric bypass surgery. The device is expected to cost about half as much as gastric banding and one-quarter as much as gastric bypass.

Lowering the cost of surgery will be key to offering an effective weight-loss option to thousands, or millions, more people, Schauer said. The costs of traditional weight-loss surgery vary widely, with average costs ranging from $13,000 to more than $50,000, depending on the type of procedure and the area where it's performed.

Whether insurance companies will welcome the idea of more people receiving bariatric surgery remains to be seen. Weight-loss surgery is now covered by insurance only for those patients who have premium benefits and a BMI of 40 or higher, or a BMI of 35 or higher with obesity-related medical problems. Standard health plans typically don't include coverage of bariatric surgery.

However, insurance companies tend to follow the lead of the Centers for Medicare & Medicaid Services, and last February the federal agency announced that it would approve payment of surgery for people with Type 2 diabetes and a BMI of at least 35.

In November, a consortium of influential medical groups published a consensus statement recognizing the "legitimacy" of bariatric surgery as a treatment for some patients with Type 2 diabetes and noted that surgery may be suited for people with Type 2 diabetes who are not yet morbidly obese -- those with a BMI of 30 to 35.

"I see many patients with BMIs in the low 30s who aren't going to make it much longer," said Kushner, of Northwestern. "If we could get that person to take off 30 or 40 pounds long-term, that would make a tremendous difference."

"There is probably a subset of patient with BMIs under 35 -- those with diabetes, metabolic syndrome, hypertension, severe sleep apnea -- who would benefit substantially from some sort of (surgical) intervention," said Dr. Eric Hungness, a bariatric surgeon at Northwestern Memorial Hospital. The Chicago medical center is offering surgeries to patients who fit that description on a case-by-case basis, he said.

Nearby, at a surgery center at 900 N. Michigan Ave., Myers estimates he has performed more than two dozen lap-band stomach surgeries on patients with BMIs of 30 to 35 in the last several years. More have conditions such as diabetes, high blood pressure or high cholesterol and all pay for the operations themselves.

"This isn't a quick fix or an easy fix," he warned, noting that people have to permanently change their eating, drinking and exercise habits for the procedures to achieve expected weight-loss gains.

Dr. John Baker, president of the bariatric surgery society, said that for people with a BMI of 25 to 30, which is considered overweight but not obese, diet and exercise changes should still be the treatment of choice.

"Even people who have surgery still have to focus on those things," he said. "You have to change your lifestyle and habits for any weight-loss program."

Until Tomorrow!
Keep healthy, keep safe and keep going!
Have an awesome day!

♥Fit~NOW~Girl♥

Facing your fears

I wonder why people get the sudden urge to face problems/situations on or around the start of a new year that they otherwise neglect or simply avoid otherwise? It is only a "new year, new beginning" mentality, or is it the subconscious knowledge that we are not alone in our quest for improvement?


For example...eating healthy, joining a gym, making better life decisions...is it easier to attack these obstacles because we know someone else who is sharing our battle?

Personally, years ago, the thought of joining a gym was one of the most terrifying things I have ever done. Just the thought of a gym, and all that encompass it, stirred up such fear that I perished the thought of joining, let alone walking through the door! Knowing that I was so overweight & out of shape, I thought that I would stick out like a sore thumb. Just thinking of undressing around other women who were athletes, young and in shape, made me sweat...imaging all of the judgmental stares & looks of disgust at my invasion of their meat locker...oh what visions our minds can create when we're afraid. Still, one year (as part of my New Year's resolution) I vowed that I would face my fear, bite the bullet, and take that step that was so desperately needed to obtain my goal.

And you want to know what? It wasn't as scary as I thought.

I wasn't the only one there who was unfit. I wasn't the only one there who could only muster a mere 5 minutes on an elliptical, or walk 10 minutes on level 2 of the treadmill, or actually reading the instructions on how to use the equipment. Sure, there were plenty of the afore-mentioned individuals who could run marathons around me, but not one of them gave me the stink-eye or made me feel self conscious. And even if they had...I found a new sense of courage while in that gym that I never even imagined could exist...a chance for change. A promise of improvement, an environment full of opportunities to better myself. I felt strong. If anyone had approached me in an attempt to judge, I didn't notice, because at least I was there doing something to change. And I felt GOOD, and my fears of working out in public transformed into enjoyment and love!

My point, dear friends, is that though you may feel it at times, you are NOT alone. You are not alone in this world, and you are most certainty not alone in your journey to lose weight or become healthy. Walking into a world that is foreign can be scary, but you may find out that you blend right in! Face your fears on whatever you may be avoiding, and never look back. Don't fear what you don't know, because you're only holding yourself back, both physically & socially!


Until Tomorrow!
Keep healthy, keep safe and keep going!
Have an awesome day!

♥Fit~NOW~Girl♥

Loving who you are.

When you walk by a mirror, do you look at the reflection?  Are you happy with who you see?  Do you love yourself, depite the outer appearance, or do you constantly criticize the woman that looks back at you?

What you look like is NOT who you are, and too often we hate ourselves because of how we look.  We forget the lessons that we teach our children and that we were once taught...it's whats on the inside that counts.

When on the journey to lose weight and/or become more healthy, it is imperative to first be at peace with who you are.  Beauty is only skin deep, and without loving yourself, change will be impossible.

Today, and this throughout the weekend, I am challenging myself to list 10 positive attributes about myself a day that I find incredible.  I'm forcing myself to tell them to myself, because everyone needs to hear compliments, even if they come from you.  They cannot have anything to do with appearance - only be about my PERSONALITY - and I must believe them to be true. 

I challenge you to do the same.

Ladies, love who you are.  Love the choices you make, the company you keep, and the role you play in life.

You are talented.  You are independent.  You are inspirational.  You are unique.

It took me a long time not to judge myself through someone else's eyes. ~Sally Field

Make the most of yourself, for that is all there is of you. ~Ralph Waldo Emerson

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within. ~Elisabeth Kübler-Rose

If you really put a small value upon yourself, rest assured that the world will not raise your price. ~Author Unknown

If I am not for myself, who will be? ~Pirke Avoth


Have an inspirational and scerene weekend.

Keep healthy, keep safe and keep going!
Have an awesome day!

♥Fit~NOW~Girl♥

So, what are your chances?

As we try to get our lives back on track after the holidays, we may find that our intentions to "do better" in whatever category we've resolved to attack, may not be so easy. For example, my new year's resolution this year is to lose 50 pounds by Christmas. Calculated out, that's about 1 pound a week. No problem, right? I started off the year with plenty of pizzazz...ready to attack any obstacle that stood in my way.

Here were are...only 7 days into the new year...and I feel that my pizzazz has already started to fizzle out. Along with us resuming our schedules, we resume old habits that we had with those old schedules...which
would be great (since I was on a pretty good roll with my diet) if my old habits weren't so reluctant to return! I sat in the kitchen last night...and seriously could HEAR banned foods calling my name. Now, I really cleaned up my cupboards & fridge on New Year's day, so chips & garbage foods no longer exist at home. But anything...ANYTHING...that I'm not supposed to have on my self-imposed diet spoke to me. Peanut butter, crackers, some left over chocolate from New Year's Eve s'mores that escaped the trash...yep...they all beckoned me to satisfy my urge to cheat. Let me tell you...I have very weak will power...very weak...and so the only thing I could do to escape their temptations was to shout "I'm stronger than you!" and run upstairs. Sure, my kids & husband were startled & thought me temporarily insane, but I was able to stay strong and avoid cheating.

That "episode" got me to wonder...how many people who make a new year's resolution are actually able to keep it...and of those who don't how long is it before they tapper off into old habits?

Fun Facts & Trivia.com states that:
63% of people are still keeping their resolutions after the first two months. 67% of people actually make 3 or more resolutions. It's no surprise that the top resolutions among people involves a promise to exercise more (37%), lose weight (42%), or eat healthier (22%).

People make more resolutions to start a new habit (84%) , than to break an old one (16%).

65% of people made their resolutions between the 28th of December and New Year's Day. The rest usually wait until the end of January.

Of those who successfully achieved their top resolution, 40% of them did so on the first attempt. The rest made multiple tries, with 17% finally succeeding after more than six attempts.
Well, after finding out how I compare to the rest of society, I'm glad to know that I'm not alone...both in my struggle with health/fitness/weight loss and my failed attempts year after year.  Now that I know my odds, I don't see why they can't be in MY favor this year!  A 40% success rate is pretty good, wouldn't you agree?  And so this year?  THIS YEAR...together we will be included in THAT percentage.

Until Tomorrow!
Keep healthy, keep safe and keep going!
Have an awesome day!

♥Fit~NOW~Girl♥

Say YES to spinach

Spinach flexes its mighty nutrition muscle.(EN on foods)(Recipe): An article from: Environmental Nutrition

"Popeye likes it & it makes you strong..." I say as I serve up cooked spinach piping hot from the stove. Though I've passed by it for years in the supermarket, it's only been recent that I've discovered and experimented with this luch green leaf rich with nutrients. The verdict is still out on whether or not my kids are spinach fans or not, but speaking for myself, I love it, cooked or raw!



And so, today's healthy recipe is a sure-fire way to break into the spinach world gently...adding just enough of this green delicacy to reap the benifits!


Lasagna Rolls
Ingredients

  • 12 whole-wheat lasagna noodles
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and crumbled
  • 3 cups chopped spinach
  • 1/2 cup shredded Parmesan cheese
  • 2 tablespoons finely chopped Kalamata olives
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1 25-ounce jar marinara sauce, preferably lower-sodium, divided
  • 1/2 cup shredded part-skim mozzarella cheese
Preparation
  1. Bring a large pot of water to a boil. Cook noodles according to package directions. Drain, rinse, return to the pot and cover with cold water until ready to use.
    Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 20 seconds.
  2. Add tofu and spinach and cook, stirring often, until the spinach wilts and the mixture is heated through, 3 to 4 minutes. Transfer to a bowl; stir in Parmesan, olives, crushed red pepper, salt and 2/3 cup marinara sauce.
  3. Wipe out the pan and spread 1 cup of the remaining marinara sauce in the bottom. To make lasagna rolls, place a noodle on a work surface and spread 1/4 cup of the tofu filling along it. Roll up and place the roll, seam-side down, in the pan. Repeat with the remaining noodles and filling. (The tofu rolls will be tightly packed in the pan.) Spoon the remaining marinara sauce over the rolls.
  4. Place the pan over high heat, cover and bring to a simmer. Reduce heat to medium; let simmer for 3 minutes. Sprinkle the rolls with mozzarella and cook, covered, until the cheese is melted and the rolls are heated through, 1 to 2 minutes. Serve hot.
Tips & Notes
Make Ahead Tip: Freeze the cooked rolls and sauce for up to 1 month.



Nutrition
Per serving: 354 calories; 11 g fat (3 g sat, 4 g mono); 11 mg cholesterol; 46 g carbohydrates; 21 g protein; 8 g fiber; 374 mg sodium; 396 mg potassium.

Nutrition Bonus: Calcium (30% daily value), Vitamin A (30% dv), Iron (15% dv).
2 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat, 3 fat



Until Tomorrow!

Keep healthy, keep safe and keep going!


Have an awesome day!

♥Fit~NOW~Girl♥

Milk...it does a body good.

You know the coined phrase...you know MOST of the benefits...but here's something you probably DIDN'T know about milk.

Milk aides in the success of weight loss.

According to a recent study, teenagers wanting to maintain a healthy body weight should forget about diet soft drinks, and go for milk instead according to new research.

As reported by the researchers from the University of Minnesota's School of Public Health, they used data from Project EAT (Eating Among Teens), a five-year study of eating patterns among 2294 adolescents, to examine the relationship between beverage intake and change in Body Mass Index (BMI).

They found that teenagers who drank milk had a significantly lower increase in BMI than those who rarely or never consumed milk. This is consistent with a growing body of scientific research which shows a connection between dairy consumption and weight management in adults.
Some studies show that people who consume at least the government's recommended two to three servings of low or reduced-fat dairy each day were more successful with weight management and weight loss than those who don't.

Interestingly, diet soft drink consumption was associated with BMI gain. The authors suggested that this may be due to the relationship between diet soft drink consumption and dieting behaviors.

They also noted that dieting has been shown to be associated with weight gain in previous studies with adolescents.

The study's authors concluded that interventions with adolescents should promote the consumption of low-fat milk and decrease the availability of sugar sweetened beverages in school and home settings.

Dairy dietitian Glenys Kerrins said unfortunately many teenagers and young women cut back on dairy when they were watching their weight but this research showed that that was the last thing they should do.
Her advice for managing weight was to "cut out junk foods, exercise more, and focus on eating nutrient-rich foods, including three serves of dairy, every day''.

Thank you, Glenys....thank you.

Forgive me for my blunt sarcasm when I read (and report) yet another fabulous survey ultimately states the obvious.

Until Tomorrow!
Keep healthy, keep safe and keep going!
Have an awesome day!

♥Fit~NOW~Girl♥

Are you with me?

Oh. my. goodness! I have such mixed feelings today about returning to my daily schedule. On one hand, I am so sad to have an actual alarm clock wake me rather than my kids as they climb into bed to cuddle. I'm sad I will no longer NOT have a schedule, and be able to play all day, and stay up watching movies every. single. night!! I quietly whimper at the realization that the holidays are over...the tree is down, all of the snowmen are boxed back up...and reality sets in that...I can no longer "cheat". But, is it realy "cheating" when you do it 2 weeks straight??

Yet, still...somewhere amist all of this depression, I find comfort, excitement even, knowing that...I will be back on a schedule. Isn't that odd? I actually am excited...recharged and revamped...remotivated to get back on track and pick up where I left off. Ready, even if a few days late, to start my New Year's Resolution...to lose weight.

Yes, it's been my resolution (or one of them) for may precending years, but for some reason I cannot explain, this year feels different. A new decade, a new start, a new ME.

This new found inspiration has me wondering...is there a formula to follow to ensure success with your New Year's Resolution, despite what they may be? Is there some sort of secret that forces us to maintain this momentum for months ahead?

Unfortunatly, as with all other things, there will be no reward if you don't do the work, and weight loss is (in my humble opinion) both the most trying and rewarding goal. Though there are no "sure fire" secrets or formulas, there are many helpful tips to keep in mind. When you keep them posted where you can see them daily, your chance of success is increased!

** Tip #1 - Get an Attitude Adjustment
Attitude is everything when it comes to losing weight. Permanent weight loss is achieved through permanent diet and lifestyle changes. Reverting back to old eating habits after losing weight will only allow the pounds to return. Remember that there are no quick fixes. It took a while to put the weight on and it will take a while to take it off again. Accept that fact and develop a can-do attitude. Commit to the long term. You will be wearing this body for the rest of your life.

** Tip #2 - Set Realistic Goals
Weight loss goals must be realistic. Unattainable goals do nothing more than set the stage for failure. When creating goals, assess all factors such as current weight, fitness level, age, gender and interests. Take all these things into consideration and come up with a workable plan. Start as small as necessary, but do start!

** Tip #3 - Control the Environment
Make dieting as easy as possible. At home, do not bring temptation through the door. Enlist the aid of family members and ask them to keep junk food out of sight and out of mind. My family & I purged the cupboards and refrigerator of high calorie foods on New Year's day, and filled them with healthy alternatives when we went grocery shopping. When away from home, pack a healthy lunch and snacks rather than eating out and avoid passing by the snack machine at work, if possible.

** Tip #4 - Make Simple Substitutions
There are a variety of simple substitutions that cut calories significantly. For instance, switch to fat free milk or use plain yogurt in the place of sour cream. Substitute unsweetened applesauce for oil in baked goods and reduce the sugar in recipes by up to half. Look for other creative ways to reduce the calorie and fat content whenever possible. While these changes may take some getting used to, they will soon become the norm.

** Tip #5 - Shop Smart
To reduce temptation while shopping, stick to the perimeter of the grocery store. Most foods needed for a healthy diet will be found around the edges. Especially avoid the snack and candy aisle. Do not pass the ice cream case. Carefully read the label on any packaged or canned food under consideration. Also, never shop when hungry!

** Tip #6 - Control Portions
Invest in a food scale and a comprehensive food guide. Learn what a portion actually looks like. Keep in mind that measuring and weighing food will not be necessary long-term. After a short time, an accurate estimate of portion size will be automatic. It is wise to re-check portion sizes periodically, however, to ensure estimates remain accurate. Use smaller plates, cups and even utensils to make portion control easier. Also, repackage bulk snack foods into the correct portions as soon as they enter the home.

** Tip #7 - Take a Walk
Exercise is essential to long term weight loss success. Walking is ideal as it can be done almost anywhere and the intensity level is easily adjusted. Invest in a good pair of walking shoes and consider buying a pedometer. Commit to walking a little each day. Build some extra steps into the daily routine by parking farther away or electing to take the stairs instead of the elevator.

** Tip #8 - Stay Motivated
Write down all of your reasons to lose weight and keep the list handy. Be specific. Document and celebrate each success. Partner with a friend or join a local or online group to keep motivation high. Avoid boredom by adding variety to the diet plan and exercise regime. Post little words of encouragement throughout your house in places you visit often.

** Tip #9 - Write About What’s Eating You
Emotions are often at the root of overeating. Rather than just documenting what you eat, write about what’s eating you. Use a journal to explore and release negative emotions.

** Tip #10 - Be Kind to Yourself
Most importantly, treat yourself well. Losing weight can be hard work. Be sure to get enough sleep, drink plenty of water and try to avoid situations that lead to temptation. Also, keep in mind that some people, no matter how well intentioned, are hopeless food pushers. If possible, avoid them for the time being, as well.

Until Tomorrow!

Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥