Make This The Best Year Ever!!
by Tracey Rodriguez, Ladies Fitness Boot Camp
Well it is that time of the year AGAIN, New Years RESOLUTIONS!!! Many people look at their health at this time of the year. If you vow to LOSE WEIGHT this year, these ideas might help your weight loss efforts.
• Set your GOALS! - Something that is specific, realistic & measurable.
• Keep a food journal - We all seem to be more aware of what we are putting in our mouth if we have to write it down.
• Grocery shop with a list - do not shop when you are hungry.
• Eat from a smaller plate - this will help you if you like to see your plate full.
• Put your utensil down & take a drink after every bite - It takes about 20 minutes for your brain to register that you are fed, so this will slow your eating up and you will feel more satisfied with less food.
• Exercise more - get yourself a pedometer. Your first goal should be to get in 10,000 steps a day.
We hope these ideas help you!! Have a Happy New Year!!
Tracey :)
http://www.3phasedietdeck.com
http://www.onlinefitnessbootcamp.com
http://www.ladiesfitnessbootcamp.com
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Hey Ladies,
Wow we are 6 days away from Christmas, can you believe it:) I finally TODAY did my shopping and I still have not done the Christmas Cards, that is on tomorrows list...lol:) Well I search the great web today and I came accross something interesting. There has been so much contoversy on the ephedra craze from a few years ago when Phem, Phem was on the market. Well now adays you may have seen the Medi clinics and the Vit B 12 shots, well they also are using a form of Ephedra that is still available in the market. I was shocked but the bottom line is, it works. I have a friend that has been overweight for the last 10 years that I have know her and she has been seeing a doctor doing the Vit B 12 hots and the Ephedra. Well she spends $400 a month for this, a little out of MOST budgets... So anyways I came accross this f.ree sample and wanted to pass it on to you:) Let me know what you think, if you decide to do it:) Here is the email I got:
Have and AWESOME day:) Remember it is a Holiday, not an HoliMONTH.....LOL
Tracey:)
www.3phasedietdeck.com
_____________________________________________________________________________
Get your FREE sample of Ephedra Hoodia Fusion
The Latest and greatest technology for Fat Loss
- Burn calories with patented fat burner
- Curb your Appetite
- Boost Energy
- Fell Full Faster
The Power of Hoodia and Ephedra combined!
Hurry while supplies of our samples last!
http://www.lynxtrack.com/afclick.php?o=7771&b=2tysx4my&p=35170&l=1&c=61367
2008 Fusion Labs. 73 Greentree Dr. #60, Dover DE 19904. All Rights Reserved. Terms & Conditions - Privacy Policy. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
This email was sent in response to your request for more information. If you received this email by mistake, please point your browser to http://optout.fusiontracker.com/ or send your request in writing to: Fusion Labs 73 Greentree Dr. #60, Dover DE 19904
Wow we are 6 days away from Christmas, can you believe it:) I finally TODAY did my shopping and I still have not done the Christmas Cards, that is on tomorrows list...lol:) Well I search the great web today and I came accross something interesting. There has been so much contoversy on the ephedra craze from a few years ago when Phem, Phem was on the market. Well now adays you may have seen the Medi clinics and the Vit B 12 shots, well they also are using a form of Ephedra that is still available in the market. I was shocked but the bottom line is, it works. I have a friend that has been overweight for the last 10 years that I have know her and she has been seeing a doctor doing the Vit B 12 hots and the Ephedra. Well she spends $400 a month for this, a little out of MOST budgets... So anyways I came accross this f.ree sample and wanted to pass it on to you:) Let me know what you think, if you decide to do it:) Here is the email I got:
Have and AWESOME day:) Remember it is a Holiday, not an HoliMONTH.....LOL
Tracey:)
www.3phasedietdeck.com
_____________________________________________________________________________
Get your FREE sample of Ephedra Hoodia Fusion
The Latest and greatest technology for Fat Loss
- Burn calories with patented fat burner
- Curb your Appetite
- Boost Energy
- Fell Full Faster
The Power of Hoodia and Ephedra combined!
Hurry while supplies of our samples last!
http://www.lynxtrack.com/afclick.php?o=7771&b=2tysx4my&p=35170&l=1&c=61367
2008 Fusion Labs. 73 Greentree Dr. #60, Dover DE 19904. All Rights Reserved. Terms & Conditions - Privacy Policy. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
This email was sent in response to your request for more information. If you received this email by mistake, please point your browser to http://optout.fusiontracker.com/ or send your request in writing to: Fusion Labs 73 Greentree Dr. #60, Dover DE 19904
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Hey Ladies,
I came across this interesting press release while doing my investigating for you on all the new trends and information out there for you:) It caught my eye. I am not big on the pill taking but this looks pretty good:) I thought you some of you might try it out:) Make sure to comment on our post to let us know how these offers are doing for you. I am searching hard to find the best and most INTERESTING stuff out there for ya:) Enjoy and pass on to your friends:)
Tracey:)
www.Fit-NOW-Girl.com
_____________________________________________________________________
Press Release: Arvada, CO, May 01, 2008
A research-based supplement company (GNS), is recruiting participants
between the ages of 18 and 69 for a local marketing study.
In an odd twist of events, their last test group, a group ofself-proclaimed
"desperate housewives" were recruited to try the new 'Slim Seduction'
pill which they quickly renamed "the passion pill", as it unexpectedly caused
a sizzling, new spark in their love lives!!
Not only had the group had lost an extraordinary amount of fat, they had
even some very unwanted cellulite from their lower bodies and bellies.
With over 57 scientific studies indicating that Slim-Seduction's individual
ingredients act to accelerate the burning of body fat (including cellulite),
and zapping cravings. The researchers were not surprised at the fat-loss,
but they were amazed by the increased "libido".
Now researchers want even more proof that Slim Seduction works as quickly
in the real world as its ingredients do in the laboratory, and the astonishing
initial tests.
More feedback is needed and if you qualify, you will receive a 30-Day Supply
so you can participate in this important testing.
Participation is being limited, so you must act now.
Click Here to view Before & After Photos
http://www.lynxtrack.com/afclick.php?o=7911&b=7m8452mp&p=35170&l=1&c=63443
To unsubscribe from this entire list, please scroll to the bottom.
If you want to unsubscribe only from this particular notice from
GNS, visit the link immediately below
http://www.gns-mail.com?sub
GNS Inc.
12650 W. 64th Avenue #157
Arvada, CO 80004
I came across this interesting press release while doing my investigating for you on all the new trends and information out there for you:) It caught my eye. I am not big on the pill taking but this looks pretty good:) I thought you some of you might try it out:) Make sure to comment on our post to let us know how these offers are doing for you. I am searching hard to find the best and most INTERESTING stuff out there for ya:) Enjoy and pass on to your friends:)
Tracey:)
www.Fit-NOW-Girl.com
_____________________________________________________________________
Press Release: Arvada, CO, May 01, 2008
A research-based supplement company (GNS), is recruiting participants
between the ages of 18 and 69 for a local marketing study.
In an odd twist of events, their last test group, a group ofself-proclaimed
"desperate housewives" were recruited to try the new 'Slim Seduction'
pill which they quickly renamed "the passion pill", as it unexpectedly caused
a sizzling, new spark in their love lives!!
Not only had the group had lost an extraordinary amount of fat, they had
even some very unwanted cellulite from their lower bodies and bellies.
With over 57 scientific studies indicating that Slim-Seduction's individual
ingredients act to accelerate the burning of body fat (including cellulite),
and zapping cravings. The researchers were not surprised at the fat-loss,
but they were amazed by the increased "libido".
Now researchers want even more proof that Slim Seduction works as quickly
in the real world as its ingredients do in the laboratory, and the astonishing
initial tests.
More feedback is needed and if you qualify, you will receive a 30-Day Supply
so you can participate in this important testing.
Participation is being limited, so you must act now.
Click Here to view Before & After Photos
http://www.lynxtrack.com/afclick.php?o=7911&b=7m8452mp&p=35170&l=1&c=63443
To unsubscribe from this entire list, please scroll to the bottom.
If you want to unsubscribe only from this particular notice from
GNS, visit the link immediately below
http://www.gns-mail.com?sub
GNS Inc.
12650 W. 64th Avenue #157
Arvada, CO 80004
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I have found a new secret and I will be getting you lots of free trials on things in the health and fitness industry. Here is the first one for you and it sounds awesome. I am going to try it:)
Enjoy:)
Tracey:)
http://www.3phasedietdeck.com
Enjoy:)
Tracey:)
http://www.3phasedietdeck.com
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DON'T MISS THIS....
You are invited to attend a . . .
FREE
Natural Health Seminar
A Simple and Natural Approach to Prevention & Wellness
Learn how the foods you eat affect your health and how to optimize your health.
Learn valuable information on:How to cleanse your body's system of the toxins that make you age
How to maintain joint flexibility to stay active longer
How to maintain proper circulation and enhance cell vitality
How to improve skin elasticity and smoothness
How to gain back youthful energy
How to fight heart disease: today's #1 KILLER!
What causes indigestion and heartburn, and how to prevent it
The best way to fight osteoporosis
How to fight premature aging
How to get that youthful muscle and tone back
To be presented on:
Friday, December 12, 2008
6:30 p.m.
Located at:
Alpha Group Administrators
11070 N. 24th Ave.
Phoenix, AZ 85029
Space is limited so if you would like to attend, please email me at ladiesbootcamp@yahoo.com and I will hold your spot for you and any guest you like to bring:)
You are invited to attend a . . .
FREE
Natural Health Seminar
A Simple and Natural Approach to Prevention & Wellness
Learn how the foods you eat affect your health and how to optimize your health.
Learn valuable information on:How to cleanse your body's system of the toxins that make you age
How to maintain joint flexibility to stay active longer
How to maintain proper circulation and enhance cell vitality
How to improve skin elasticity and smoothness
How to gain back youthful energy
How to fight heart disease: today's #1 KILLER!
What causes indigestion and heartburn, and how to prevent it
The best way to fight osteoporosis
How to fight premature aging
How to get that youthful muscle and tone back
To be presented on:
Friday, December 12, 2008
6:30 p.m.
Located at:
Alpha Group Administrators
11070 N. 24th Ave.
Phoenix, AZ 85029
Space is limited so if you would like to attend, please email me at ladiesbootcamp@yahoo.com and I will hold your spot for you and any guest you like to bring:)
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Labels:
3 phase dietdeck,
Boot Camp,
Bootcamp,
diet deck,
diet trends,
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Hey Guys,
WOW, this year has gone by fast. During this Thanksgiving Holiday, I have been thinking about ALL that I am thankful for during the smooth and not so smooth times. I am most Thankful for my God and the path he has put me on and next would be my family and my health. I am also very thankful to have been given a wisdom of information that has helped so many people like you, and also I am thankful for YOU. I THANK YOU for believing in me and what I have to offer you. I THANK YOU for being on my list and reading my stories and giving me feedback. I THANK YOU for always looking at what I have to offer you and I THANK YOU for being a part of my life and making my life that much better. So THANK YOU and have a very Happy Thanksgiving!!!
Take the time this week to really reflect on your gifts that you have been given and how YOU touch so many lives and HOW blessed we ALL really are....
Sometimes when times are tuff is when you really need to take a deep breath and look at the positive. We live an AWESOME life and we need to remember that every now and then:)
Remember to eat really good over the next few days and fallow your 3 Phase dietDECK cards to the tee and just enjoy yourself on Thanksgiving. Get back on track on friday and over the weekend. DO NOT BEAT YOURSELF UP.... Stay strong and just know that we are here to support you and help you reach that goal you have:)
Happy Thanksgiving..
Tracey:)
www.3phasedietdeck.com
WOW, this year has gone by fast. During this Thanksgiving Holiday, I have been thinking about ALL that I am thankful for during the smooth and not so smooth times. I am most Thankful for my God and the path he has put me on and next would be my family and my health. I am also very thankful to have been given a wisdom of information that has helped so many people like you, and also I am thankful for YOU. I THANK YOU for believing in me and what I have to offer you. I THANK YOU for being on my list and reading my stories and giving me feedback. I THANK YOU for always looking at what I have to offer you and I THANK YOU for being a part of my life and making my life that much better. So THANK YOU and have a very Happy Thanksgiving!!!
Take the time this week to really reflect on your gifts that you have been given and how YOU touch so many lives and HOW blessed we ALL really are....
Sometimes when times are tuff is when you really need to take a deep breath and look at the positive. We live an AWESOME life and we need to remember that every now and then:)
Remember to eat really good over the next few days and fallow your 3 Phase dietDECK cards to the tee and just enjoy yourself on Thanksgiving. Get back on track on friday and over the weekend. DO NOT BEAT YOURSELF UP.... Stay strong and just know that we are here to support you and help you reach that goal you have:)
Happy Thanksgiving..
Tracey:)
www.3phasedietdeck.com
0
comments
Labels:
3 phase dietdeck,
Diet,
diet deck,
diet trends,
dietdeck,
Exercise,
Fitness Trainer,
fitness trainers,
Nutrition,
Personal Trainer
Hey Guys,
ARE YOU READY TO GET BUSY... WOW, I am. I have been using the 3 Phase dietDECK now for the 2 weeks and I feel AWESOME. My cloths are getting loose (again) and I just feel great. It has been so easy to do. But enough about me, I want to here from you. We are going to put together a bunch of Healthy choices for you so that you can get thru the holidays and feel AWESOME about it and not afraid to eat. If you have a meal idea that fits into this plan, please post a comment on the blog so that everyone can see it and I will feature them. Please put what cards they would need to pull for the meal. I am really excited about this and I think if everyone gives their ideas we will have a huge list:) That would be awesome and so helpful to so many people:) Well here we go and here is mine for now, I will add more later:):
YUMMY sunrise sandwich:
wheat muffin 1/2 carb card
egg whites 1 protein card
lf cheese 1 dairy card
lf mayo 1 condiment card
Pizza Night: (4 pizzas)
2 wheat pita (cut open so you have 2 sides) 1 carb card
pizza sauce 1 condiment card
turkey peperoni 1 protein card
motz cheese 1 dairy card
Have an awesome day and remember "Lets get FIT NOW girls".....and boys...
Tracey:)
www.3phasedietdeck.com
ARE YOU READY TO GET BUSY... WOW, I am. I have been using the 3 Phase dietDECK now for the 2 weeks and I feel AWESOME. My cloths are getting loose (again) and I just feel great. It has been so easy to do. But enough about me, I want to here from you. We are going to put together a bunch of Healthy choices for you so that you can get thru the holidays and feel AWESOME about it and not afraid to eat. If you have a meal idea that fits into this plan, please post a comment on the blog so that everyone can see it and I will feature them. Please put what cards they would need to pull for the meal. I am really excited about this and I think if everyone gives their ideas we will have a huge list:) That would be awesome and so helpful to so many people:) Well here we go and here is mine for now, I will add more later:):
YUMMY sunrise sandwich:
wheat muffin 1/2 carb card
egg whites 1 protein card
lf cheese 1 dairy card
lf mayo 1 condiment card
Pizza Night: (4 pizzas)
2 wheat pita (cut open so you have 2 sides) 1 carb card
pizza sauce 1 condiment card
turkey peperoni 1 protein card
motz cheese 1 dairy card
Have an awesome day and remember "Lets get FIT NOW girls".....and boys...
Tracey:)
www.3phasedietdeck.com
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