Mondays! It's a new week and its usually stressful!

So don't feel bad if you are thinking about ordering DINNER tonight!~!! Its Monday! Here are a few tips!!
How to Make Healthy Choices at a Chinese Restaurant When On a Diet
By jfis

The Chinese food that restaurants offer in America are actually not that similar to what people in China usually eat. Chinese food has some of the most fattening unhealthy choices for takeout food. Below are some tips to help make healthy choies while enjoying Chinese food.

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1.Stick to dishes that have vegetables, chicken or white fish. The best sauces are chicken broth based, garlic sauces and ginger sauces. Try to avoid teriyaki, brown sauce and any type of cream or butter sauce.

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2.Beef and Shellfish are the next best choices. Try to avoid any type of pork based dish though, because they tend to be fatty cuts. Also avoid duck which is fatty, but also tends to come with very fattening and calorie loaded sauces.

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3.Try to avoid the sweet and sour sauce and go lightly with the soy sauce. Spicy mustard is probably the best option for added flavor.

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4.Appetizers are actually the worst options at Chinese restaurants. Crab Rangoons have 100 calories and are loaded with fat, and the teriyaki and egg rolls are just as bad. If you want to have an appetizer, try ordering vegetable spring rolls or steamed dumplings, and be sure to share.

So go ahead give these a try tonight! Relax a bit with the family!!
Its a new week new classes start today!!!
Have a SUPER AWESOME DAY!!!
Love ya~~ Fit Now Girl!!!!!