Roast Chicken and Edamame Salad

Hello Fit-NOW Friends!

I found a delicious looking recipe in my old Fitness magazine.

This healthier take on traditional chicken salad is a great way to get your daily dose of cancer-fighting soy phytoestrogens.

1/4 cup fat-free sour cream

3 tablespoons mayonnaise

2 teaspoons chopped fresh tarragon

1 pk 10 ozs pre-roasted and carved chicken-breast pieces 

1/2 cup frozen shelled edamame, prepared according to package directions 

20 red seedless grapes, halved

Directions: 

In a bowl, whisk together first three ingridents until smooth. Fold in chicken, edamame, and grapes. Serve with toasted pumpernickel bread, if desired.

Makes 4 servings
Nutritional value per serving: 220 calories, 22 g protein, 10 g carbohydrate, 11 g fat, 1 g fiber



Until Next time!

Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥