10-Minute Bean Soup

Hello Fit-NOW Friends!

I found on the Safeway.com website some quick and delicious recipes. Canned beans allow you to prepare this soup in just over 10 minutes. While the soup simmers, assemble a garden salad or sandwich to round out your meal.

• Prep Time: 10 minutes
• Cook Time: 12 minutes 
• Ready In: 22 minutes 

Servings: 6

Ingredients

• 1 tablespoon O Organics(TM) Extra Virgin Olive Oil
• 2 garlic cloves, minced
• 1/2 teaspoon crushed red pepper
• 6 cups O Organics Chicken Broth
• 1 (28 ounce) can O Organics Diced Tomatoes
• 1 (15 ounce) can O Organics Kidney Beans, rinsed and drained
• 1 (15 ounce) can O Organics Black Beans, rinsed and drained
• 1 (15 ounce) can O Organics Organic Pinto Beans, rinsed and drained
• 1/4 cup O Organics Sour Cream
• 1/4 cup minced fresh cilantro

Directions

1. Heat oil in a large Dutch oven over medium-high heat. Add garlic and crushed red pepper; saute 30 seconds.
2. Add broth and next 4 ingredients. Cover and cook 10 minutes, stirring occasionally.
3. Ladle soup into bowls. Garnish with sour cream and cilantro, if desired.

Nutrition

per serving Calories 254

Total Fat 6 g

Cholesterol 10 mg

Sodium 1916 mg

Total Carbohydrates 36 g

Dietary Fiber 13 g

Protein 13 g

Until Next time!

Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥