Women's Health

Hello Fit-NOW Friends!

Ladies Fitness Training is pumped for 2013!  You may have noticed or even been a part of some of the new changes that are evolving.  One of the new exciting updates will be the new format of the blog. We will be highlighting some main topics through out the year and then digging a deeper to bring you helpful information that includes some tips and tricks. We hope you will enjoy and please share your feedback to help us all be fit!

Ladies, listen closely, our bodies and mind are all we have!  It’s vital for our well being to take the time and effort to nurture and care for our body, mind, and soul.  When I think of Women’s Health, I think of the physical, emotional, and spiritual aspect of health. There is so much information and so many tools out there, thanks to the World Wide Web! I can find that all information overwhelming. So personally, I have to keep it simple. Stick to the facts and focus on what works.  Keep trying until you find what works; however, you have to be committed completely to yourself and your health.  Over the next several weeks we will be digging deeper into different areas of Women’s Health.  Also as I’ve mentioned, exploring some tips and tricks to add to your tool box of success!  Have I piqued your interest?

There are many directions that Women’s Health can be viewed.  The World Health Organization (WHO) website shares some factors that have hindered women’s health over the centuries.  In many parts of the world women don’t have the option to have a “positive health outcome”, as WHO shares.  We need to be grateful that we do have options to have a positive health outcome that we desire.  We just have to take one step at a time in the right direction.  There are many paths to take towards that healthiness and you have to find your own path. However, the best part is you don’t have to do it ALONE! You have choices. You have tools available to you to help walk that path more successfully.  Hey, I’m not promising the journey will be easy, but you can be successful.  So what are you waiting for, join us at Ladies Fitness Training in our goal to help you be the best and healthiest woman you can be!

I’d like to share some inspiration from some amazing woman Olympians:

'Falling in life is inevitable—staying down is optional.'"
-Carrie Johnson, two-time Olympic kayaker
"'Breathe, believe, and battle.' My former coach, Troy Tanner, told us that before each match. Breathe—be in the moment. Believe—have faith that you can rise above it. Battle—you gotta be prepared to go for as long as it takes."
-Kerri Walsh, two-time beach volleyball Olympic gold medalist
"'If you think you can't, you won't, and if you think you can, you will.' When I'm tired at practice, I tell myself that I'm not tired, and I can push through. If you tell yourself you're tired or if you tell yourself you're sick, your body is going to follow the mind."
-Kellie Wells, 2011 USA indoor and outdoor 100m hurdles champion
"'Keep calm and carry on.' A challenging time is just that—a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand."
-Betsey Armstrong, 2008 water polo Olympic silver medalist and goalkeeper for 2012 U.S. Women's Olympic Water Polo Team

You and I are Olympians in our own lives. Let’s find that drive together to conqueror our health and over come any obstacles that knock us down along the way. I hope you will join us on this adventure of exploring Women’s Health!

Until Next time!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥

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