Surefire Weight-loss Tips Part 3

Hello Fit-NOW Friends!

I hope you have been ending the surefire weight-loss tips I found on the Dr. Oz's website. Don't forget to tune in next week for the final tips!


51.Replace your scale with a tape measure. Aim for 32 1/2 inches or less for women and 35 inches or less for men.


52.Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving.

53.Eat a fiber-filled apple before a meal to help you feel full faster.

54.Opt for peanut butter or almond butter spreads instead of cream cheese or butter.

55.Remember these five essential smoothie ingredients: frozen berries, a banana, skim milk, a teaspoon of honey and a teaspoon of psyllium seed husks.

56.Researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb-heavy meals.

57.The omega-3 fatty acids in salmon may dial up your body's ability to burn fat, especially if you add some exercise.

58.A Mediterranean diet not only comes with heart benefits, studies show it leads to more weight loss than low-fat diets.

59.Replace your regular pasta noodles with whole wheat pasta for a more filling meal.

60.When eating out, ask your server to point out the healthiest options on the menu.

61.You don't have to make a three-digit number your weight loss goal. Aim for a certain dress size or waist measurement.

62.Go lean with bean protein. Beans are an affordable and healthy alternative to meats and are wonderfully filling.

63.Energize plain-tasting proteins such as eggs or chicken with metabolism-boosting chili pepper sauce.

64.Try a plain Greek yogurt with frozen berries for a pre-workout boost.

65.Turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap. Add a little Dijon mustard or curry powder for added flavor.

66.Eat a rainbow of colors. Have at least one brightly colored fruit or vegetable in each meal, and, if appropriate, eat the skins -- that's where you'll find a powerhouse of antioxidants.

67.Make an office snack box of your own so you're not tempted by your colleague's candy bowl. Fill it with small individually packaged portions of soy chips, almonds and dried fruit.

68.For a thicker, creamier texture, choose low-fat, unsweetened Greek yogurt. Loaded with protein, calcium and natural probiotics, it makes for a tasty snack any time.

69.If you're 'cooking' food in the microwave, chances are you're eating unhealthy packaged foods. If you must microwave, consider soy chicken patties, veggie burgers or steamer vegetables and brown rice.

70.Make your wardrobe match your goals. As you lose weight donate the clothes that no longer fit you as an incentive to stay on track.

71.Pick up a 5- or 10-pound weight at the gym and visualize that weight coming off. Holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be.

72.If you find yourself at a weight loss plateau, up the duration of your exercise routine by five minutes.

73.Pounding out your meat will help healthier portions go a longer way visually, and it's good stress relief.

74.Silken tofu makes a wonderful replacement for cream in some recipes.

75.Save 85 calories just by swapping mustard for mayonnaise in a sandwich.



Until Next time! Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥

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