FAST Ways to Lose Weight

Hello Fit-NOW Friends!

I hope you had an amazing weekend! It's another beautiful Monday and in my search for some new ways to try to lose weight, I came across another helpful website, allwomanstalk.com, that appears to have a number of "blogger" type profiles. They have a lot of interesting articles, but the one that caught my eye was the one titled 65 FAST Ways to Lose Weight written by Jennifer. I hope you can take a few of these ideas and implement them into your everyday routine to help reach your goal or maintain the goal you have reached!! Let's kick some butt today in the weight loss department.


1. Prepare your own meals:
This will help you not only control your calorie intake, but also your portion control. Don't try to change everything at once, start out small and focus on one meal. Breakfast is an important meal of the day to get you going! First start for a week of making a healthy breakfast at home, such as oatmeal or some eggs. Then the following week, start with dinner.


2. Learn what a serving size is: A serving of meat or fish should be about the size of a deck of cards. A serving of almost everything else ought to fit in the palm of your hand. And most importantly, if you feel full, do not make yourself eat up everything you have left on your plate. Listen to your body and you will know when it’s the right time to stop.

3. Learn which foods are good for you and which ones are bad: Maybe it's time to look up the food that you are eating on a daily basis, even if you think it's healthy. You might be surprised that you are sabotaging your healthy eating. Educate yourself and don't assume.


4. Increase your Fiber intake:

Fiber is essential for your healthy weight loss, your digestive system will run smoothly, your body will be able to naturally detox, your metabolism will go up and you will feel healthier overall. Make oatmeal your daily breakfast and have a few vegetable salads during the day to get the fiber you need and you will see how fast you will start losing weight.

5. Don't skip on the Protein:
It’s very important to have balanced diet when trying to lose weight fast. That’s why you need to make sure that at least two of your daily meals contain sufficient amount of protein. Eggs, white meat, fish would be the best natural sources of protein for you. In case you are vegetarian, you might enjoy such foods as tofu, beans, asparagus that also have plenty of protein your body needs to start losing extra weight. Not only protein helps you feel fuller, it also repairs the muscles after your workouts and contributes to the beauty of your skin, nails and hair.

Obviously, that wasn't 65 ideas today, sooooo check back next week for more simple ideas to add to your everyday life to help you lose that weight fast. It's a life style, not a fade.


Until Next time!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥