Hello Fit-NOW Friends!

I found a delicious new way to make Chicken. I never can have enough variety of making chicken! Enjoy!

Cumin-Spiced Chicken with Chunky Tomato Sauce

Ingredients

• Cooking spray
• 4 (6-ounce) skinless, boneless chicken breast halves

• 3/4 teaspoon ground cumin, divided
• 1/4 teaspoon salt
• 1 (10-ounce) can mild diced tomatoes and green chiles, undrained
• 3/4 cup (3 ounces) preshredded reduced-fat Mexican blend cheese
• 2 tablespoons chopped fresh cilantro

Preparation

1. 1. Preheat broiler.
2. 2. Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray. Sprinkle both sides of chicken evenly with 1/2 teaspoon cumin and salt; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
3. 3. Add 1/4 teaspoon cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture evenly over chicken. Sprinkle evenly with cheese; broil 2 minutes or until cheese melts. Top with cilantro.

Recipe Time

Cook Time: 15 Minutes
Prep Time: 2 Minutes

Nutritional Information

Amount per serving

• Calories: 253
• Calories from fat: 20%
• Fat: 6g
• Saturated fat: 2.9g
• Monounsaturated fat: 0.5g
• Polyunsaturated fat: 0.5g
• Protein: 45.9g
• Carbohydrate: 2.7g
• Fiber: 0.9g
• Cholesterol: 106mg
• Iron: 1.6mg
• Sodium: 693mg
• Calcium: 188mg

Cooking Light Fresh Food Fast, Oxmoor House
2009

Until Next time!

Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥