Sesame Chicken Salad Recipe

Hello Fit-NOW Friends!

I found a yummy looking salad! Great for summer time!

Sesame Chicken Salad

Makes: 6 servings

Start to Finish: 20 mins

Ingredients

• 1 10 ounce package torn European-style or Italian-style salad greens
• 2 cups shredded or chopped cooked chicken
• 1 8 3/4 ounce can whole baby corn, drained and halved crosswise
• 2 green onions, sliced
• 1/4 cup sliced radishes
• 1/2 cup orange juice
• 1/4 cup rice vinegar or white vinegar
• 1/2 teaspoon toasted sesame oil
• 1/4 teaspoon black pepper
• 1 1/2 teaspoons sesame seeds, toasted*

Directions

1. In a large bowl combine the salad greens, chicken, baby corn, green onions, and radishes.

2. For dressing, in a screw-top jar combine the orange juice, vinegar, sesame oil, and pepper. Cover and shake well.

3. Pour dressing over greens mixture; toss gently to coat. Divide greens mixture among 6 salad bowls. Sprinkle with sesame seed. Makes 6 servings.

From the Test Kitchen

• Note *To toast sesame seed, in a nonstick skillet cook and stir sesame seed over medium heat about 1 minute or just until golden brown. Watch closely so the seeds don't burn. Remove from heat and transfer to a bowl to cool completely.

Nutrition Facts (Sesame Chicken Salad)

• Servings Per Recipe 6,
• Calories 154,
• Protein (gm) 15,
• Carbohydrate (gm) 6,
• Fat, total (gm) 7,
• Cholesterol (mg) 53,
• Saturated fat (gm) 2,
• Dietary Fiber, total (gm) 2,
• Vitamin A (RE) 134,
• Vitamin C (mg) 15,
• Sodium (mg) 96,
• Calcium (DV %) 30,
• Iron (DV %) 1,
• Vegetables () 2,
• Lean Meat () 1,
• Fat () 1,
• Percent Daily Values are based on a 2,000 calorie diet

Until Next time!

Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥