No Pain, No Gain

Hello Fit-NOW Friends!

This week with high temperatures and high humidity has proven to be a challenge! But all we need to do is shift our thought process; No Pain, No Gain!!

Make sure you stay hydrated and have your ice baggy with a damp towel to help keep you cool. Know your limits. So you know how hard to push against those limits!

We can do this! Because I know each of us would like a nice one!


Until Next time!

Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥