Lentil Taco Meat

Hello Fit-NOW Friends!

Found this recipe off the Fitness website. Enjoy!


Lentil Taco Meat
“I got this idea from one of my fans and now we make lentil tacos (or burritos, or enchiladas!) at least once a week. Use brown- or the greenish-colored lentils here, not red or yellow,” Nixon suggests.

• 2 cups cooked lentils
• 2 tablespoon ketchup
• 1 tablespoon prepared yellow mustard
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon chili powder
• 2 teaspoon lemon or lime (juice)
• 1½ teaspoon ground cumin
• ½ teaspoon paprika
• ¼ teaspoon garlic powder (granulated)
• ¼ teaspoon onion powder (granulated)
• ¼ teaspoon dried oregano or marjoram
• 1/8 teaspoon cayenne pepper (optional)
• nondairy milk (optional)
• salsa (optional)

1. Pulse warm lentils in a food processor or blender until chopped up or pureed (your choice).
2. Transfer to a mixing bowl and stir in remaining ingredients.
3. Taste, adding salt or pepper as desired, plus a splash of nondairy milk or a touch of salsa if the mixture looks dry.

Nutrition information per serving: Calories 137, Total Fat 1.1g, Carbohydrates 23.9g, Fiber 9g, Sugars 3.9g, Protein 9.9g



Until Next time!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥

If You Are A Women From 30-50

And You REALLY Want To Be In
The Best Shape Of Your Life With
Cutting Edge Ideas & 30 Day Meal Plan,
Then GRAB This FREE 27pg Guide NOW
at our website http://www.LadiesFitnessBootCamp.com!