Simple Turkey Chili

Hello Fit-NOW Friends!

I personally love Turkey Chili! It's easy, hearty, healthy, and always leaves left overs for the next day. I will usually add a diced bell pepper if I have one in the fridge. I will also add a can of black beans, if I have a can. That's the best part about chili, add or delete what you like. You can serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers. Enjoy!

Ingredients:

• 1 1/2 teaspoons olive oil
• 1 pound ground turkey
• 1 onion, chopped
• 2 cups water
• 1 (28 ounce) can canned crushed tomatoes
• 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
• 1 tablespoon garlic, minced
• 2 tablespoons chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cayenne pepper
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon ground black peper 
  

Directions:
1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.               
Prep time: 15 mins.  Cook time: 45 mins  Ready in: 1 hour

Nutritional Value:
Amount Per Serving Calories: 185 | Total Fat: 6.1g | Cholesterol: 42mgPowered by ESHA Nutrient Database


Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥