Volume 3 - FAST Ways to Lose Weight

Hello Fit-NOW Friends!

Hope you had a wonderful weekend and Mother's Day! Back to working on implementing some new healthy ways to live in our everyday lives. How is that going? Have you tried any of the ideas? What is working for you? Please share with us.

11. Keep a Healthy Snack With You:
A small container of salad, grapes, an apple, even some flavored low-cal rice cakes would do. If a snack-attack strikes, you’ll be prepared… and won’t have to seek out the high-calorie, high-fat junk in the vending machine!

12. Schedule Your Snacks:
We’ve already covered the reasons why eating 5 times a day is an absolute must for all of us who want to lose weight fast and keep it off. What we also need to do is to make sure we snack on a schedule too! 5 time meal schedule means a good breakfast, lunch and dinner. And the other 2 meals are healthy snacks we need to have in between the big meals. To make it easier to remember when to have your snacks, schedule them 3 hours after breakfast and before lunch, and 3 hours after lunch, which would also be 3 hours before dinner. Eat at the same time every day and your body will know exactly when to expect its next meal. Hence, no unnecessary cravings, emotional eating, off-schedule snacking etc. which are just a few things that prevent us from successful and fast weight loss.

13. One of the Easiest Ways to Lose Weight - Don't Stock up on Junk Food:This is also one of the most effective ways to lose weight, Ladies. Just don’t buy junk food and don’t bring it home, it’s that easy! You can’t crave what you don’t have. Well, even if you do crave it, you don’t have a choice but have something else, much healthier instead. When I start craving french fries, for example, I simply microwave a nice big potato and have it with a little bit of sour cream and spices. It tastes delicious, and the cravings? They are gone the minute I think of a baked potato I am about to have!

14. Have Dessert After a Proper Meal: The big mistake many of us make is having just a dessert instead of a proper meal to keep the calorie intake down. But the thing is, anything sweet makes your blood sugar skyrocket, which automatically leads to storing fat no matter what you put in your mouth afterwards. But if you have a real meal first (complex carbs, veggies, proteins) and then have your dessert, your sugar levels will go up smoothly, without creating a spike and without causing you store fat.

15. Share Your Dessert: When having that occasional dessert after a meal, share it with your someone special. You will still get to taste the good stuff, but without calories piling up. And it does not even taste that good after 3-4 pieces, when your taste buds are already used to it. But you already know that, right? So, indulge in moderation, share and keep losing that weight fast!


Until Next time!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥