That's my Story & I'm Sticking to it!

Hello Fit-NOW Friends!

HAPPY FRIDAY! I thought we might start off this wonderful weekend with some funny humor. Laughter can be a great workout!

Good old Garfield, always there to make us laugh!

An UK website for Weight Loss Resources says the idea that laughter benefits health has been around for many years, possibly because it reduces muscle tension, increases the amount of oxygen in the blood, exercises the heart and produces happy chemicals in the brain called endorphins. It certainly makes sense that laughing would burn more calories too, as a result of the extra movement and increase in heart rate linked with laughing.

You don’t burn heaps of extra calories but as any slimmer knows, it’s little changes that make big differences. Plus, having a laugh usually makes most of us feel more positive about life – and ultimately, this can help us feel better about ourselves and make us more motivated to lose those excess pounds.

If nothing else, adding laughing to your list of weight loss tips gives you the perfect excuse for watching your favourite comedy or having a few more night’s out with friends!         


Until Next time!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥