Just because it is that time of the year that we are on a 2 week break does not mean that your fitness training program is on vacation as well. I know it is nice to have a break from the hard weekly workouts but it is so important to keep up some sort of fitness program ladies.....
I would encourage you to have fun with your family and friends and just make it a game. Here is a great idea for a way that you can keep up your fitness program but with a twist....
It is called the Commercials Workout
Equipment Needed:
Television
Carpet/mat
Chair/benches/couch
Perform exercise assigned to each commercial theme. There are no
specific repetitions, execute the exercise for the duration of the given
commercial. Continue this through an entire show (works great with
sporting events).
Auto Commercials- Push ups
Drug Commercials- Prisoner Squats (hands behind your head)
Food Commercials- Burpees
Movie/Show previews- Knee tucks
Insurance Commercials- Lunges
Have fun with this and Have a Very Merry Christmas
Tracey
www.ladiesfitnessbootcamp.com
www.buffdaddybootcamp.com
www.onlinefitnessbootcamp.com
www.profitwithfitnessbootcamps.com
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Wow, tomorrow 12/07 is my 40th birthday. I have sort of been having a hard time with this birthday. I always had the call of "FREE at 40".... Be in the best health and financial situation by 40. I guess I am not quite where I wanted to be at 40. I am sure that some of you can relate to this.
I think on the positive side that I have a nice home, my health, a great husband, my kids are healthy, my own business and life is good, with a few financial struggles due to the closing of the gyms. Then I have a negative thought that "my life is 1/2 over".... (YUK). I like the positive side better.
While my mind was going back and forth on this matter, I had a Fitness Boot Camp member say to me, "you still have a full year to go, you are 40 for a year".... I had never even thought of that. (Thank you Pam J.)
So now I am excited to start this year. This year is going to be the turning point in my life to truly fulfill my dreams and get into the position I planned on being in. Truly Fit and in a GREAT financial position at 40!!!
I think on the positive side that I have a nice home, my health, a great husband, my kids are healthy, my own business and life is good, with a few financial struggles due to the closing of the gyms. Then I have a negative thought that "my life is 1/2 over".... (YUK). I like the positive side better.
While my mind was going back and forth on this matter, I had a Fitness Boot Camp member say to me, "you still have a full year to go, you are 40 for a year".... I had never even thought of that. (Thank you Pam J.)
So now I am excited to start this year. This year is going to be the turning point in my life to truly fulfill my dreams and get into the position I planned on being in. Truly Fit and in a GREAT financial position at 40!!!
Why do we always wait till the first of the year to take on a New Resolution? It may be because we want to feel like we have something to keep us accountable, or maybe because it gives us a specific time to start something new, or maybe it is just that we want to put something off and be REALLY bad until THAT day.
I say, "Do It NOW"!! Why wait? You can drawl that line and take a leap over it and get started now feeling great and just carry it into the new year!
I am very proud of you all that are in the Ladies Fitness Boot Camp classes in Litchfield Park and in Phoenix. You have the drive to DO IT NOW and you will be, and are, feeling great right now!!
Lets keep it going into the New Year and DON'T LOOK BACK!!
I say, "Do It NOW"!! Why wait? You can drawl that line and take a leap over it and get started now feeling great and just carry it into the new year!
I am very proud of you all that are in the Ladies Fitness Boot Camp classes in Litchfield Park and in Phoenix. You have the drive to DO IT NOW and you will be, and are, feeling great right now!!
Lets keep it going into the New Year and DON'T LOOK BACK!!
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