Hey Guys,
WOW, this year has gone by fast. During this Thanksgiving Holiday, I have been thinking about ALL that I am thankful for during the smooth and not so smooth times. I am most Thankful for my God and the path he has put me on and next would be my family and my health. I am also very thankful to have been given a wisdom of information that has helped so many people like you, and also I am thankful for YOU. I THANK YOU for believing in me and what I have to offer you. I THANK YOU for being on my list and reading my stories and giving me feedback. I THANK YOU for always looking at what I have to offer you and I THANK YOU for being a part of my life and making my life that much better. So THANK YOU and have a very Happy Thanksgiving!!!
Take the time this week to really reflect on your gifts that you have been given and how YOU touch so many lives and HOW blessed we ALL really are....
Sometimes when times are tuff is when you really need to take a deep breath and look at the positive. We live an AWESOME life and we need to remember that every now and then:)
Remember to eat really good over the next few days and fallow your 3 Phase dietDECK cards to the tee and just enjoy yourself on Thanksgiving. Get back on track on friday and over the weekend. DO NOT BEAT YOURSELF UP.... Stay strong and just know that we are here to support you and help you reach that goal you have:)
Happy Thanksgiving..
Tracey:)
www.3phasedietdeck.com
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Hey Guys,
ARE YOU READY TO GET BUSY... WOW, I am. I have been using the 3 Phase dietDECK now for the 2 weeks and I feel AWESOME. My cloths are getting loose (again) and I just feel great. It has been so easy to do. But enough about me, I want to here from you. We are going to put together a bunch of Healthy choices for you so that you can get thru the holidays and feel AWESOME about it and not afraid to eat. If you have a meal idea that fits into this plan, please post a comment on the blog so that everyone can see it and I will feature them. Please put what cards they would need to pull for the meal. I am really excited about this and I think if everyone gives their ideas we will have a huge list:) That would be awesome and so helpful to so many people:) Well here we go and here is mine for now, I will add more later:):
YUMMY sunrise sandwich:
wheat muffin 1/2 carb card
egg whites 1 protein card
lf cheese 1 dairy card
lf mayo 1 condiment card
Pizza Night: (4 pizzas)
2 wheat pita (cut open so you have 2 sides) 1 carb card
pizza sauce 1 condiment card
turkey peperoni 1 protein card
motz cheese 1 dairy card
Have an awesome day and remember "Lets get FIT NOW girls".....and boys...
Tracey:)
www.3phasedietdeck.com
ARE YOU READY TO GET BUSY... WOW, I am. I have been using the 3 Phase dietDECK now for the 2 weeks and I feel AWESOME. My cloths are getting loose (again) and I just feel great. It has been so easy to do. But enough about me, I want to here from you. We are going to put together a bunch of Healthy choices for you so that you can get thru the holidays and feel AWESOME about it and not afraid to eat. If you have a meal idea that fits into this plan, please post a comment on the blog so that everyone can see it and I will feature them. Please put what cards they would need to pull for the meal. I am really excited about this and I think if everyone gives their ideas we will have a huge list:) That would be awesome and so helpful to so many people:) Well here we go and here is mine for now, I will add more later:):
YUMMY sunrise sandwich:
wheat muffin 1/2 carb card
egg whites 1 protein card
lf cheese 1 dairy card
lf mayo 1 condiment card
Pizza Night: (4 pizzas)
2 wheat pita (cut open so you have 2 sides) 1 carb card
pizza sauce 1 condiment card
turkey peperoni 1 protein card
motz cheese 1 dairy card
Have an awesome day and remember "Lets get FIT NOW girls".....and boys...
Tracey:)
www.3phasedietdeck.com
For Immediate Release
Local Fitness Expert Donates Free Fitness Resources To World's Largest Health
and Fitness Gift Giving Bonanza
Local fitness expert Tracey Rodriguez today announced a very special invite to take part in the world's largest ever fitness information gift-giving, www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.
Tracey Rodriguez was chosen to represent Arizona from among thousands of fitness experts in recognition of her specialist knowledge in the area of Fitness Boot Camp and is expected to make quite an impact when she releases her latest ebook called Ultimate Fitness Boot Camp Workouts which is aimed at helping people to safely and rapidly enjoy a result driven outdoor workout.
Rodriguez said "The reason I created this ebook is because I believe that affective workouts has become a real problem to so many people who have tried all of the traditional approaches to outdoor workouts and yet still failed to achieve appreciable results. I wanted to give people a simple, straightforward, yet seriously effective means to having the best outdoor workout possible"
Rodriguez continued, "what makes the release of this ebook so special is that it's going to be part of a much bigger and impactful program as part of Dax Moy's '12 days of fitness' program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honor indeed"
You can receive your own free copy of Tracey Rodriguez Ultimate Fitness Boot Camp Workouts and hundreds of others for free by visiting www.12daysoffitness.com and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.
Contact Info:
Tracey Rodriguez
Ladies Fitness Boot Camps
623-451-6778
ladiesbootcamp@yahoo.com
www.ladiesfitnessbootcamp.com
Local Fitness Expert Donates Free Fitness Resources To World's Largest Health
and Fitness Gift Giving Bonanza
Local fitness expert Tracey Rodriguez today announced a very special invite to take part in the world's largest ever fitness information gift-giving, www.12daysoffitness.com where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.
Tracey Rodriguez was chosen to represent Arizona from among thousands of fitness experts in recognition of her specialist knowledge in the area of Fitness Boot Camp and is expected to make quite an impact when she releases her latest ebook called Ultimate Fitness Boot Camp Workouts which is aimed at helping people to safely and rapidly enjoy a result driven outdoor workout.
Rodriguez said "The reason I created this ebook is because I believe that affective workouts has become a real problem to so many people who have tried all of the traditional approaches to outdoor workouts and yet still failed to achieve appreciable results. I wanted to give people a simple, straightforward, yet seriously effective means to having the best outdoor workout possible"
Rodriguez continued, "what makes the release of this ebook so special is that it's going to be part of a much bigger and impactful program as part of Dax Moy's '12 days of fitness' program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honor indeed"
You can receive your own free copy of Tracey Rodriguez Ultimate Fitness Boot Camp Workouts and hundreds of others for free by visiting www.12daysoffitness.com and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.
Contact Info:
Tracey Rodriguez
Ladies Fitness Boot Camps
623-451-6778
ladiesbootcamp@yahoo.com
www.ladiesfitnessbootcamp.com
Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season
On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas
The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.
Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at www.12daysoffitness.com.
This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. "There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.
“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”
Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.
"We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.
There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”
The 12 days of gift giving starts December 10th but those interested are urged to visit www.12daysoffitness.com right away to sign up for their free gifts.
Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.
To guarantee a healthy start to 2009, simply visit www.12daysoffitness.com today.
This is an awesome deal for f.ree:)
Tracey:)
www.3phasedietdeck.com
On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas
The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.
Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at www.12daysoffitness.com.
This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. "There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.
“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”
Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.
"We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.
There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”
The 12 days of gift giving starts December 10th but those interested are urged to visit www.12daysoffitness.com right away to sign up for their free gifts.
Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.
To guarantee a healthy start to 2009, simply visit www.12daysoffitness.com today.
This is an awesome deal for f.ree:)
Tracey:)
www.3phasedietdeck.com
Beat The Holiday Bulge: 8 Simple Strategies to Avoid Gaining Fat From Thanksgiving "till Christmas."
In the Fit-NOW kind of way, I want to give you tips on how to keep on track. We ALL want to get FIT-NOW RIGHT?... so take these ideas and USE THEM:)
1. Make sure that you are working out no less then 3 days per week for 30 min.
2. Offer to bring a dish for Thanksgiving or Christmas and make it a HEALTHY favorite. Take one of your favorite dishes and substitute healthy ingredients where you can. This way you can still enjoy and not feel guilty.
3. Drink a HUGE glass of water prior to your meals.
4. Eat a SMALL portion of everything you really want. This way you will enjoy it without overdoing it.
5. Eat really good 6 days of the week and allow yourself a free day so that you do not feel guilty and self sabotage yourself.
6. If people are bringing in goodies for you throughout the week, take a piece and save it for your free day.
7. After each bite, take a drink of water. This will keep you feeling satisfied
8. DO NOT BEAT YOURSELF UP. If you indulge in a meal, just take a deep breath, say to yourself you screwed up and eat better the next meal. You can do this:)
Lets get Fit-NOW-Girls:)......
Tracey:)
www.Fit-NOW-Girl.com
www.3phasedietdeck.com
In the Fit-NOW kind of way, I want to give you tips on how to keep on track. We ALL want to get FIT-NOW RIGHT?... so take these ideas and USE THEM:)
1. Make sure that you are working out no less then 3 days per week for 30 min.
2. Offer to bring a dish for Thanksgiving or Christmas and make it a HEALTHY favorite. Take one of your favorite dishes and substitute healthy ingredients where you can. This way you can still enjoy and not feel guilty.
3. Drink a HUGE glass of water prior to your meals.
4. Eat a SMALL portion of everything you really want. This way you will enjoy it without overdoing it.
5. Eat really good 6 days of the week and allow yourself a free day so that you do not feel guilty and self sabotage yourself.
6. If people are bringing in goodies for you throughout the week, take a piece and save it for your free day.
7. After each bite, take a drink of water. This will keep you feeling satisfied
8. DO NOT BEAT YOURSELF UP. If you indulge in a meal, just take a deep breath, say to yourself you screwed up and eat better the next meal. You can do this:)
Lets get Fit-NOW-Girls:)......
Tracey:)
www.Fit-NOW-Girl.com
www.3phasedietdeck.com
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comments
Labels:
3 phase dietdeck,
Diet,
diet deck,
diet trends,
dietdeck,
fitness trainers,
Nutrition,
Personal Trainer
After more then a year of blog post, we have decided to change the format of this blog to go along with our long awaited Nutritional Tool the 3 Phase dietDECK. We have renamed this blog the Fit-NOW-Girl.com blog and I will be posting weekly on all the latest trends in the health and fitness industry, giving tons of ideas to go along with our 3 phase dietDECK and just keeping you motivated:) The cards are just going out today and as I get questions on them, I will be posting them on here. Please post your comments so it can help guide me in the direction that you would like to see this blog go:) Thanks for all your support and help. I look forward to this new beginning:)
Tracey:)
www.3phasedietdeck.com
Tracey:)
www.3phasedietdeck.com
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