Make This The Best Year Ever!!
by Tracey Rodriguez, Ladies Fitness Boot Camp
Well it is that time of the year AGAIN, New Years RESOLUTIONS!!! Many people look at their health at this time of the year. If you vow to LOSE WEIGHT this year, these ideas might help your weight loss efforts.
• Set your GOALS! - Something that is specific, realistic & measurable.
• Keep a food journal - We all seem to be more aware of what we are putting in our mouth if we have to write it down.
• Grocery shop with a list - do not shop when you are hungry.
• Eat from a smaller plate - this will help you if you like to see your plate full.
• Put your utensil down & take a drink after every bite - It takes about 20 minutes for your brain to register that you are fed, so this will slow your eating up and you will feel more satisfied with less food.
• Exercise more - get yourself a pedometer. Your first goal should be to get in 10,000 steps a day.
We hope these ideas help you!! Have a Happy New Year!!
Tracey :)
http://www.3phasedietdeck.com
http://www.onlinefitnessbootcamp.com
http://www.ladiesfitnessbootcamp.com
Subscribe To
Posts
All Comments
0
comments
Labels:
Boot Camp,
Bootcamp,
buckeye,
Diet,
diet deck,
Exercise,
Fitness,
Fitness Boot Camp,
fitness trainers,
glendale,
litchfield park,
Nutrition,
Personal Trainer,
phoenix,
surprise,
waddell,
wickenburg
0
comments
Labels:
3 phase dietdeck,
Diet,
diet deck,
diet trends,
Exercise,
fitness trainers,
Health,
Personal Trainer
Hey Ladies,
Wow we are 6 days away from Christmas, can you believe it:) I finally TODAY did my shopping and I still have not done the Christmas Cards, that is on tomorrows list...lol:) Well I search the great web today and I came accross something interesting. There has been so much contoversy on the ephedra craze from a few years ago when Phem, Phem was on the market. Well now adays you may have seen the Medi clinics and the Vit B 12 shots, well they also are using a form of Ephedra that is still available in the market. I was shocked but the bottom line is, it works. I have a friend that has been overweight for the last 10 years that I have know her and she has been seeing a doctor doing the Vit B 12 hots and the Ephedra. Well she spends $400 a month for this, a little out of MOST budgets... So anyways I came accross this f.ree sample and wanted to pass it on to you:) Let me know what you think, if you decide to do it:) Here is the email I got:
Have and AWESOME day:) Remember it is a Holiday, not an HoliMONTH.....LOL
Tracey:)
www.3phasedietdeck.com
_____________________________________________________________________________
Get your FREE sample of Ephedra Hoodia Fusion
The Latest and greatest technology for Fat Loss
- Burn calories with patented fat burner
- Curb your Appetite
- Boost Energy
- Fell Full Faster
The Power of Hoodia and Ephedra combined!
Hurry while supplies of our samples last!
http://www.lynxtrack.com/afclick.php?o=7771&b=2tysx4my&p=35170&l=1&c=61367
2008 Fusion Labs. 73 Greentree Dr. #60, Dover DE 19904. All Rights Reserved. Terms & Conditions - Privacy Policy. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
This email was sent in response to your request for more information. If you received this email by mistake, please point your browser to http://optout.fusiontracker.com/ or send your request in writing to: Fusion Labs 73 Greentree Dr. #60, Dover DE 19904
Wow we are 6 days away from Christmas, can you believe it:) I finally TODAY did my shopping and I still have not done the Christmas Cards, that is on tomorrows list...lol:) Well I search the great web today and I came accross something interesting. There has been so much contoversy on the ephedra craze from a few years ago when Phem, Phem was on the market. Well now adays you may have seen the Medi clinics and the Vit B 12 shots, well they also are using a form of Ephedra that is still available in the market. I was shocked but the bottom line is, it works. I have a friend that has been overweight for the last 10 years that I have know her and she has been seeing a doctor doing the Vit B 12 hots and the Ephedra. Well she spends $400 a month for this, a little out of MOST budgets... So anyways I came accross this f.ree sample and wanted to pass it on to you:) Let me know what you think, if you decide to do it:) Here is the email I got:
Have and AWESOME day:) Remember it is a Holiday, not an HoliMONTH.....LOL
Tracey:)
www.3phasedietdeck.com
_____________________________________________________________________________
Get your FREE sample of Ephedra Hoodia Fusion
The Latest and greatest technology for Fat Loss
- Burn calories with patented fat burner
- Curb your Appetite
- Boost Energy
- Fell Full Faster
The Power of Hoodia and Ephedra combined!
Hurry while supplies of our samples last!
http://www.lynxtrack.com/afclick.php?o=7771&b=2tysx4my&p=35170&l=1&c=61367
2008 Fusion Labs. 73 Greentree Dr. #60, Dover DE 19904. All Rights Reserved. Terms & Conditions - Privacy Policy. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
This email was sent in response to your request for more information. If you received this email by mistake, please point your browser to http://optout.fusiontracker.com/ or send your request in writing to: Fusion Labs 73 Greentree Dr. #60, Dover DE 19904
0
comments
Labels:
3 phase dietdeck,
Diet,
diet deck,
diet trends,
Exercise,
Fitness,
Fitness Trainer,
Health
Hey Ladies,
I came across this interesting press release while doing my investigating for you on all the new trends and information out there for you:) It caught my eye. I am not big on the pill taking but this looks pretty good:) I thought you some of you might try it out:) Make sure to comment on our post to let us know how these offers are doing for you. I am searching hard to find the best and most INTERESTING stuff out there for ya:) Enjoy and pass on to your friends:)
Tracey:)
www.Fit-NOW-Girl.com
_____________________________________________________________________
Press Release: Arvada, CO, May 01, 2008
A research-based supplement company (GNS), is recruiting participants
between the ages of 18 and 69 for a local marketing study.
In an odd twist of events, their last test group, a group ofself-proclaimed
"desperate housewives" were recruited to try the new 'Slim Seduction'
pill which they quickly renamed "the passion pill", as it unexpectedly caused
a sizzling, new spark in their love lives!!
Not only had the group had lost an extraordinary amount of fat, they had
even some very unwanted cellulite from their lower bodies and bellies.
With over 57 scientific studies indicating that Slim-Seduction's individual
ingredients act to accelerate the burning of body fat (including cellulite),
and zapping cravings. The researchers were not surprised at the fat-loss,
but they were amazed by the increased "libido".
Now researchers want even more proof that Slim Seduction works as quickly
in the real world as its ingredients do in the laboratory, and the astonishing
initial tests.
More feedback is needed and if you qualify, you will receive a 30-Day Supply
so you can participate in this important testing.
Participation is being limited, so you must act now.
Click Here to view Before & After Photos
http://www.lynxtrack.com/afclick.php?o=7911&b=7m8452mp&p=35170&l=1&c=63443
To unsubscribe from this entire list, please scroll to the bottom.
If you want to unsubscribe only from this particular notice from
GNS, visit the link immediately below
http://www.gns-mail.com?sub
GNS Inc.
12650 W. 64th Avenue #157
Arvada, CO 80004
I came across this interesting press release while doing my investigating for you on all the new trends and information out there for you:) It caught my eye. I am not big on the pill taking but this looks pretty good:) I thought you some of you might try it out:) Make sure to comment on our post to let us know how these offers are doing for you. I am searching hard to find the best and most INTERESTING stuff out there for ya:) Enjoy and pass on to your friends:)
Tracey:)
www.Fit-NOW-Girl.com
_____________________________________________________________________
Press Release: Arvada, CO, May 01, 2008
A research-based supplement company (GNS), is recruiting participants
between the ages of 18 and 69 for a local marketing study.
In an odd twist of events, their last test group, a group ofself-proclaimed
"desperate housewives" were recruited to try the new 'Slim Seduction'
pill which they quickly renamed "the passion pill", as it unexpectedly caused
a sizzling, new spark in their love lives!!
Not only had the group had lost an extraordinary amount of fat, they had
even some very unwanted cellulite from their lower bodies and bellies.
With over 57 scientific studies indicating that Slim-Seduction's individual
ingredients act to accelerate the burning of body fat (including cellulite),
and zapping cravings. The researchers were not surprised at the fat-loss,
but they were amazed by the increased "libido".
Now researchers want even more proof that Slim Seduction works as quickly
in the real world as its ingredients do in the laboratory, and the astonishing
initial tests.
More feedback is needed and if you qualify, you will receive a 30-Day Supply
so you can participate in this important testing.
Participation is being limited, so you must act now.
Click Here to view Before & After Photos
http://www.lynxtrack.com/afclick.php?o=7911&b=7m8452mp&p=35170&l=1&c=63443
To unsubscribe from this entire list, please scroll to the bottom.
If you want to unsubscribe only from this particular notice from
GNS, visit the link immediately below
http://www.gns-mail.com?sub
GNS Inc.
12650 W. 64th Avenue #157
Arvada, CO 80004
0
comments
Labels:
3 phase dietdeck,
Diet,
diet deck,
diet trends,
Exercise,
Fitness,
Fitness Boot Camp,
Health,
Personal Trainer
I have found a new secret and I will be getting you lots of free trials on things in the health and fitness industry. Here is the first one for you and it sounds awesome. I am going to try it:)
Enjoy:)
Tracey:)
http://www.3phasedietdeck.com
Enjoy:)
Tracey:)
http://www.3phasedietdeck.com
0
comments
Labels:
3 phase dietdeck,
Boot Camp,
Bootcamp,
Diet,
diet deck,
diet trends,
dietdeck,
Exercise,
fitness trainers,
Nutrition,
peoria,
wickenburg
DON'T MISS THIS....
You are invited to attend a . . .
FREE
Natural Health Seminar
A Simple and Natural Approach to Prevention & Wellness
Learn how the foods you eat affect your health and how to optimize your health.
Learn valuable information on:How to cleanse your body's system of the toxins that make you age
How to maintain joint flexibility to stay active longer
How to maintain proper circulation and enhance cell vitality
How to improve skin elasticity and smoothness
How to gain back youthful energy
How to fight heart disease: today's #1 KILLER!
What causes indigestion and heartburn, and how to prevent it
The best way to fight osteoporosis
How to fight premature aging
How to get that youthful muscle and tone back
To be presented on:
Friday, December 12, 2008
6:30 p.m.
Located at:
Alpha Group Administrators
11070 N. 24th Ave.
Phoenix, AZ 85029
Space is limited so if you would like to attend, please email me at ladiesbootcamp@yahoo.com and I will hold your spot for you and any guest you like to bring:)
You are invited to attend a . . .
FREE
Natural Health Seminar
A Simple and Natural Approach to Prevention & Wellness
Learn how the foods you eat affect your health and how to optimize your health.
Learn valuable information on:How to cleanse your body's system of the toxins that make you age
How to maintain joint flexibility to stay active longer
How to maintain proper circulation and enhance cell vitality
How to improve skin elasticity and smoothness
How to gain back youthful energy
How to fight heart disease: today's #1 KILLER!
What causes indigestion and heartburn, and how to prevent it
The best way to fight osteoporosis
How to fight premature aging
How to get that youthful muscle and tone back
To be presented on:
Friday, December 12, 2008
6:30 p.m.
Located at:
Alpha Group Administrators
11070 N. 24th Ave.
Phoenix, AZ 85029
Space is limited so if you would like to attend, please email me at ladiesbootcamp@yahoo.com and I will hold your spot for you and any guest you like to bring:)
Subscribe to:
Posts (Atom)