Never Feel Vulnerable Again

Our country has seen some terrible tragedies this past month.
I hope you weren’t personally affected.

 

Did you know that “when you’re hungry you’re vulnerable.” I don’t like to think of myself as
vulnerable or defenseless. I know women often say they like men who are vulnerable…not me!
I don’t see it as a virtue.

Anyway, I thought is was a great way to look at being hungry, being vulnerable.
I totally know and always preach the importance of prepping your meals and planning ahead but this phrase
gave me even more clarity. I wanted to share with you because I thought it was valuable!!
It’s the same old concept just said a little differently and perhaps you are able to relate better.
Prepping your meals is part of the process and will be so worth the results…
never feel vulnerable again, just pack your lunch!

Here is a YUMMY smoothie to start off your day:

EASY SMOOTHIE RECIPE:
1 CUP KALE
1 CUP SPINACH
1/2 CUCUMBER
1/2 RED PEPPER
1/2 GREEN APPLE
1/4 AVOCADO
1/2 CUP BLUE BERRIES
1 CUP PARSLEY
1 CUP CILANTRO

ABOUT 3 CUPS WATER or more
depending on how thick you want it.
Blend until the consistency is smooth and drinkable.

If you use these portions it will last you for a few servings (you can freeze if
you won’t be consuming the same day).

You can add:
2 tsp. of Udo’s Oil 3-6-9
and 1 tbls. of flaxseed meal.

You can also add your protein powder if you wish!
Enjoy, totally filling and taste good too.


Until Next time!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥

If You Are A Women And You REALLY Want To Be In
The Best Shape Of Your Life With
Cutting Edge Ideas and 30 Day Meal Plan,
Then GRAB This FREE 27pg Guide NOW
As Well As Enter To Win A Free Year of Boot Camp
at our website http://www.LadiesFitnessTraining.com!

Happy Hump Day

Happy Hump Day!

 

The best time ever to get in shape...although I think you should always work at bettering yourself 

in every single aspect of your life but the spring and summer seasons definitely give us a lot of motivation to step it 

up and get our butts in gear.

 

 

 

Having a positive body image is such an important part of feeling fantastic everyday.  For me personally, as long as 

I'm working on bettering myself I feel good.  When I am stagnant and lacking goals or motivation, I kind of feel like a

loser.  When you're not growing your actually shrinking or bluntly put, dying!!  Whether it be in business, relationships, education,

fitness, I always stay focused on growth...it's inspiring and keeps me excited about life.  

 

 

 

Not to toot our own horns but have you noticed how fitness people are extremely positive and motivated.  I've 

recently gotten into Facebook and I follow a lot of fitness competitors and other athletes.  The common denominator between them 

all is that they are very positive, believers, fighters, committed, and focused.  I'm sure they all have their ups and downs but 

I find it very inspiring and I love to see these people's pics and quotes for motivation to work hard and not give up.  

 

 

 

Figure out what inspires you and feed yourself a dosage everyday to stay focused on your goals.  It has to happen in your mind first!!

Until Next time!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥

If You Are A Women And You REALLY Want To Be In
The Best Shape Of Your Life With
Cutting Edge Ideas and 30 Day Meal Plan,
Then GRAB This FREE 27pg Guide NOW
As Well As Enter To Win A Free Year of Boot Camp
at our website http://www.LadiesFitnessTraining.com!