Hello there:)
I hope you are liking the tips of the day. They can make a huge difference by just taking baby steps and changing small things each day. Here you are:)
16.
Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
17.
Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries…tempting but terribly fattening.
18.
Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.
19.
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?
20.
Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.
Have an awesome day:)
Tracey:)
http://www.3phasedietdeck.com
P.S. Here is more awesome free stuff for you:) Anti-Aging hummmm??
If you're fighting the aging process and tired of expensive creams, then here's some exciting news.
Scientists say Resveratrol is a miracle anti-aging antioxidant.
Found in red wine, this unique compound has been linked to reducing wrinkles and and fighting aging-diseases like Alzheimers.
Now, you can get Resveratrol in a power-packed supplement called Vital RezV - as a RISK FREE Trial!
But be quick - they're going fast.
Just complete your details here, feel younger and look younger, all in one easy step!
CLICK HERE:
http://www.lynxtrack.com/afclick.php?o=8575&b=6drm0mbm&p=35170&l=1&c=71393
Subscribe To
Posts
All Comments
0
comments
Labels:
3 phase dietdeck,
Boot Camp,
Diet,
diet deck,
diet trends,
dietdeck,
Exercise,
Fitness Trainer,
Health,
Nutrition,
Personal Trainer
0
comments
Labels:
3 phase dietdeck,
Boot Camp,
Diet,
diet trends,
Fitness,
Fitness Trainer,
Health,
Nutrition,
Personal Trainer
Hey Guys,
I hope you have been enjoying these tips and putting them to work for you:) Here is 11-15...
11.
Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
12.
Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask your self whether your body really needs it.
13.
Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know…
14.
Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
15.
Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
Have an awesome day:)
Tracey:)
http://www.3phasedietdeck.com
P.S. Here is more free stuff I found for you:) Like white teeth??
IvoryWhite Teeth Whitening - FREE TRIAL
- Look 20 years YOUNGER in just 5 DAYS!
- Easy-to-use, fresh minty taste
- Same formula used by dentists worldwide - FOR LESS!
- Get your FREE TRIAL of IvoryWhite TODAY!
Please viti here:
http://www.lynxtrack.com/afclick.php?o=8249&b=093stm6z&p=35170&l=1&c=67438
I hope you have been enjoying these tips and putting them to work for you:) Here is 11-15...
11.
Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
12.
Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask your self whether your body really needs it.
13.
Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know…
14.
Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
15.
Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
Have an awesome day:)
Tracey:)
http://www.3phasedietdeck.com
P.S. Here is more free stuff I found for you:) Like white teeth??
IvoryWhite Teeth Whitening - FREE TRIAL
- Look 20 years YOUNGER in just 5 DAYS!
- Easy-to-use, fresh minty taste
- Same formula used by dentists worldwide - FOR LESS!
- Get your FREE TRIAL of IvoryWhite TODAY!
Please viti here:
http://www.lynxtrack.com/afclick.php?o=8249&b=093stm6z&p=35170&l=1&c=67438
0
comments
Labels:
3 phase dietdeck,
Boot Camp,
Bootcamp,
Diet,
diet deck,
diet trends,
dietdeck,
Exercise,
Fitness Trainer,
fitness trainers,
Health,
Nutrition
Hey Guys,
I hope you all had an awesome Valentines day. I sure did. We did a double movie night of "Push" and "Hotel For Dogs". They both were awesome. Here is the next 4 tips. Make sure to go all the way to the PS to see the free Gucci offer...wow.. I was excited to find this:)
7.
Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
8.
If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
9.
Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
10.
Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Hope your Valentines day was awesome:)
Tracey:)
http://www.3phasedietdeck.com
P.S. WOULD YOU LIKE A FREE GUCCI?? READ ON.. I found this and wow was I excited:)
Congratulations! You've been selected to receive a FREE GUCCI Handbag! (Participation Required. See below for details).
http://www.lynxtrack.com/afclick.php?o=8586&b=4fh64hxx&p=35170&l=1&c=71013
If your looking for a designer handbag, look no more! Accessorize your style just like the celebrities with a FREE GUCCI Handbag! (Participation Required. See below for details). Learn how to get your FREE GUCCI handbag by visiting below! (Participation Required. See below for details).
http://www.lynxtrack.com/afclick.php?o=8586&b=4fh64hxx&p=35170&l=1&c=71013
Simply take our survey and complete the participation requirements. It's that easy!
Regards,
Your friends at Handbag Review Panel
I hope you all had an awesome Valentines day. I sure did. We did a double movie night of "Push" and "Hotel For Dogs". They both were awesome. Here is the next 4 tips. Make sure to go all the way to the PS to see the free Gucci offer...wow.. I was excited to find this:)
7.
Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
8.
If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
9.
Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
10.
Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Hope your Valentines day was awesome:)
Tracey:)
http://www.3phasedietdeck.com
P.S. WOULD YOU LIKE A FREE GUCCI?? READ ON.. I found this and wow was I excited:)
Congratulations! You've been selected to receive a FREE GUCCI Handbag! (Participation Required. See below for details).
http://www.lynxtrack.com/afclick.php?o=8586&b=4fh64hxx&p=35170&l=1&c=71013
If your looking for a designer handbag, look no more! Accessorize your style just like the celebrities with a FREE GUCCI Handbag! (Participation Required. See below for details). Learn how to get your FREE GUCCI handbag by visiting below! (Participation Required. See below for details).
http://www.lynxtrack.com/afclick.php?o=8586&b=4fh64hxx&p=35170&l=1&c=71013
Simply take our survey and complete the participation requirements. It's that easy!
Regards,
Your friends at Handbag Review Panel
1 comments
Labels:
3 phase dietdeck,
Boot Camp,
diet deck,
diet trends,
dietdeck,
Exercise,
Fitness,
Fitness Boot Camp,
Health,
Nutrition,
Personal Trainer
Hey Guys,
Here is tip #2-#6:
2.
Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
3.
Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
4.
Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing!
Water also plays a vital role in weight control, which is why I donated so much space to it, above.
5.
Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
6.
Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
Have an awesome day:)
Tracey:)
http://www.3phasedietdeck.com
P.S. This sounded interesting if you have trouble sleeping???
7 Hour Slumber is an all-natural nutritional supplement
that will help you fall asleep faster, sleep deeper, awake
more refreshed without feeling groggy.
Users report that 7 Hour Slumber has helped them in one or more of the following ways:
* Fall asleep faster
* Easy to rise after sleep
* Sleep longer
* Wake up more rested
* Sleep sounder
* Fewer sleep disturbances
* Sleep without stress
* Eases jet lag
* Better quality of sleep
"I have suffered from Insomnia forever. Thanks to 7 Hour Slumber
I now am sleeping deeper and fall to sleep much faster.
Thanks for developing such a great product." - Paul Barbuto
Try it here - risk-free:
http://www.lynxtrack.com/afclick.php?o=8495&b=1c23411f&p=35170&l=1&c=69938
Here is tip #2-#6:
2.
Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
3.
Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
4.
Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing!
Water also plays a vital role in weight control, which is why I donated so much space to it, above.
5.
Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
6.
Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
Have an awesome day:)
Tracey:)
http://www.3phasedietdeck.com
P.S. This sounded interesting if you have trouble sleeping???
7 Hour Slumber is an all-natural nutritional supplement
that will help you fall asleep faster, sleep deeper, awake
more refreshed without feeling groggy.
Users report that 7 Hour Slumber has helped them in one or more of the following ways:
* Fall asleep faster
* Easy to rise after sleep
* Sleep longer
* Wake up more rested
* Sleep sounder
* Fewer sleep disturbances
* Sleep without stress
* Eases jet lag
* Better quality of sleep
"I have suffered from Insomnia forever. Thanks to 7 Hour Slumber
I now am sleeping deeper and fall to sleep much faster.
Thanks for developing such a great product." - Paul Barbuto
Try it here - risk-free:
http://www.lynxtrack.com/afclick.php?o=8495&b=1c23411f&p=35170&l=1&c=69938
0
comments
Labels:
3 phase dietdeck,
Boot Camp,
Diet,
diet deck,
diet trends,
dietdeck,
Fitness,
Fitness Trainer,
fitness trainers,
Nutrition,
Personal Trainer
Hey Guys,
Sorry I have been MIA for awhile. I got really busy in some of my other stuff, BUT I am back. I have decided that I am going to give you 101 “Everyday” Tips
For Losing 10 Pounds. Each day I will give you another tip and by the end you should be able to find several things you can do everyday to help you feel healthy and lose weight. So here is the tip of the day:
1.
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
Have an awesome day and I will give you more tomorrow:)
Tracey:)
http://www.3phasedietdeck.com
P.S. This sounded interesting:
FLUSH AWAY EXTRA POUNDS INSTANTLY
Discover the ColonZen difference FREE!
Now you can lose weight naturally while flushing dangerous toxins and waste buildup from your system. Try ColonZen today and start living healthier!
Try it FREE!
http://www.lynxtrack.com/afclick.php?o=8480&b=5p18h63h&p=35170&l=1&c=69682
- Flush away the pounds
- Eliminate toxic buildup
- Revitalize your system
Sorry I have been MIA for awhile. I got really busy in some of my other stuff, BUT I am back. I have decided that I am going to give you 101 “Everyday” Tips
For Losing 10 Pounds. Each day I will give you another tip and by the end you should be able to find several things you can do everyday to help you feel healthy and lose weight. So here is the tip of the day:
1.
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
Have an awesome day and I will give you more tomorrow:)
Tracey:)
http://www.3phasedietdeck.com
P.S. This sounded interesting:
FLUSH AWAY EXTRA POUNDS INSTANTLY
Discover the ColonZen difference FREE!
Now you can lose weight naturally while flushing dangerous toxins and waste buildup from your system. Try ColonZen today and start living healthier!
Try it FREE!
http://www.lynxtrack.com/afclick.php?o=8480&b=5p18h63h&p=35170&l=1&c=69682
- Flush away the pounds
- Eliminate toxic buildup
- Revitalize your system
Subscribe to:
Posts (Atom)