Fitness Boot Camp - Why The Scale Lies- Part 1

This will be part 1 on this very important subject we talk about in Boot Camp!

Why the Scale Lies - Part 1

We've been told over and over again that daily weighing is unnecessary, yet many of us can't resist peeking at that number every morning. If you just can't bring yourself to toss the scale in the trash, you should definitely familiarize yourself with the factors that influence its readings. From water retention to glycogen storage and changes in lean body mass, daily weight fluctuations are normal. They are not indicators of your success or failure. Once you understand how these mechanisms work, you can free yourself from the daily battle with the bathroom scale.


Tracey :)