Its HOT really HOT! Here is a workout to COOL DOWN!

So its ARIZONA its really HOT here! Here is a little workout you can do outdoors but stay COOL! I have been swimming laps at night lately and I found this to try tonight!! ENJOY!!

The 22-Minute, 270-Calorie-Burning Swim



Hit the pool to burn off nearly 300 calories fast with these swimming workout drills.
From the editors of Fitness magazine

Hit the pool and burn close to 300 calories in just 22 minutes with this workout from Dave Thomas, USA Swimming sport-development consultant in Colorado Springs. Performing drills in the water is the best way to improve form and prevent boredom. This routine is based on a 25-yard-long pool lane; we've given times to shoot for, but go at your own pace. If needed, take 20-second rests between each segment.

Stroke Lengths Minutes
1. Freestyle 4 2
2. Alternate freestyle and backstroke 8 4
3. Use a kickboard 4 4
4. Freestyle using a pull buoy floating
device held between legs 4 2
5. Repeat #2 8 4
6. Your favorite stroke (moderate pace) 8 4
7. Sprint (favorite stroke) 2 1
8. Freestyle (cool down) 2 1