MONDAYS!!! Easy way to get EVERYTHING DONE!

SO Mondays!!!Back at work, kids at school, you need to cook work out... List gets longer and longer. here are a few tips if you hit the BURGER JOINT DRIVE THRU!!

Less Healthy choices
Double-patty hamburger with cheese, mayo, special sauce, and bacon
Fried chicken sandwich
Fried fish sandwich
Salad with toppings such as bacon, cheese, and ranch dressing
Breakfast burrito with steak
French fries
Milkshake
Chicken “nuggets” or tenders
Adding cheese, extra mayo, and special sauces

Healthier choices
Regular, single-patty hamburger without mayo or cheese
Grilled chicken sandwich
Veggie burger
Garden salad with grilled chicken and low-fat dressing
Egg on a muffin
Baked potato or a side salad
Yogurt parfait
Grilled chicken strips
Limiting cheese, mayo, and special sauces

Good Luck Tonight~! Stay Strong!! Work Hard!! You will hit your goals!!!

Have A SUPER AWESOME DAY!!!

Love ya ~~ Fit - Now - Girl!!!