I find that with kids, food items that can be held and that are unique are a big hit, and they're very willing (and eager) to try them. One of our favorites are shish kabobs, because they grill quickly and everyone can contribute in making their own, which in turn increases full bellies & empty plates (veggies & all)!
Grilled Chicken with Citrus Sauce
Yields about 20 Kabobs
Ingredients
- 1/4 cup(s) extra-virgin olive oil
- 1/4 cup(s) lemon juice
- 3 tablespoon(s) fresh oregano, chopped
- 3/4 teaspoon(s) salt
- 1/2 teaspoon(s) fresh-ground pepper
- 1 pound(s) boneless, skinless chicken breasts, sliced into 1/4" thick cubes
- 1 cup(s) yogurt
- 2 teaspoon(s) fresh orange juice
- 1 teaspoon(s) orange zest
- 1/2 teaspoon(s) garlic, minced
- 1/2 teaspoon(s) ground cumin
- 2 bell peppers each: Green, red, Yellow
- 1 can pineapple chunks
- 1 medium onion
- 2 large tomatoes
- 2 Zucchini, cubed
Directions
- Marinate the chicken: Combine olive oil, 2 tablespoons lemon juice, 2 tablespoons oregano, 1/2 teaspoon salt, and pepper in a large bowl. Add the chicken and marinate for 20 minutes.
- Make Citrus Sauce: Stir together the remaining ingredients in a medium bowl. Cover and refrigerate.
- Cut veggies into 1/2 pieces
- Cook the chicken: Heat grill to medium high. Run skewers through chicken pieces & cut veggies. Baste with marinade and grill for about 4 minutes, turn over, baste, and grill until cooked through -- about 4 more minutes. Serve with remaining Citrus Sauce.
Nutritional Information(per serving/skewer) * Calories 58 * Total Fat 3g * Saturated Fat 0g * Cholesterol 15mg * Sodium 101mg * Total Carbohydrate 1g * Dietary Fiber 0g * Sugars 0g * Protein 6g * Calcium 0g
Until Tomorrow!
Keep healthy, keep safe and keep going!
Have an awesome day!
♥Fit~NOW~Girl♥
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