2 birds ... 1 stone

While browsing the internet today, I found results posted on WebMD from a new study that (literally) had me jumping for joy!

According to this new study, some Wii Fit and Sports games burn as many calories as a brisk walk or moderate expenditure exercise!

As taken directly from the report:

The researchers measured the energy expenditure of 12 men and women, ages 25 to 44, as they pantomimed the basic moves of Wii sports games and Wii fitness programs.

To estimate energy expenditure, they used a standard unit called METs, or metabolic equivalent values. "A MET of 3, for example, means an activity requires three times as much energy expenditure as resting," Miyachi says.

According to AHA guidelines, light-intensity exercise is less than 3 METs, moderate-intensity exercise is 3 to 6 METs, and vigorous activity is more than 6 METs. An adult walking 3 miles an hour on a flat surface expends just over 3 METs, the AHA says.

The study shows that:

• Nine Wii activities required an energy expenditure of less than 2 METs.
• 23 activities required 2 to 3 METs.
  None of the activities required 3 to 4 METs.
• Five activities required more than 4 METs.
• The most intense exercise was the single-arm stand in the Wii fit package, which required an energy expenditure of nearly 6 METs. "It's a difficult resistance exercise that involves standing up and lying down," Miyachi says.

The Wii sports boxing game came in at 4 1/2 METs, while both the Wii tennis and baseball games were associated with moderate-intensity expenditures of about 3 METs.

Wii golfers and bowlers may have to get out and do the real thing to get the health benefits of exercise: both came in at less than 3 METs.

While yoga and balance exercises didn't burn as many calories as other Wii activities, they help improve flexibility and reduce the risk for falls, Miyachi says.

Barry Franklin, MD, of the William Beaumont Hospital in Royal Oak, Mich., tells WebMD he's all for the Wii games. "They’re fun, they're innovative, and they can be set up almost anyplace. Most importantly, they get people moving."

Personally, I love my (kid's) Wii game system. It lets me do 2 things at once...exercise & play time with my kids!

Until Tomorrow!

Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥