From apples to eggs??

It has long been known that the benifits of eating an apple a day are countless.  Chalked full of vitmains and minerals that preserve our health and help our body fight and prevent multiple disorders and diseases, these fist-sized delicacies are convenient, affordable, and just plain good.

But results from a recent weight loss study have found another food item that may be linked to the looming fight against obesity.

A British study, which analysed 71 research papers on the nutritional composition of eggs and their role in diet, found that eggs are packed with vitamin D, vitamin B12, selenium and choline that could also play a significant role in dieting and weight loss.


According to the researchers, a medium-sized egg has fewer than 80 calories and provides more than 20 per cent of the recommended daily allowance.

Dr Carrie Ruxton, an independent dietitian and lead author of the report, said: "There are clear nutritional benefits to eating eggs on a regular basis. Emerging evidence suggests that eggs may be beneficial for satiety, weight control and eye health. "With previous limits on egg consumption lifted, most people would benefit from a return to the days of going to work on an egg."

The study confirmed that eggs contain the richest mix of essential amino acids -- crucial for children, adolescents and young adults since a balance of them is required for proper growth and repair.

It also claimed that the high levels of antioxidants found in eggs could even help prevent age-related muscular degeneration, a leading cause of blindness.

The research team highlighted data from studies in the US which found that people who ate eggs had higher intakes of nearly all nutrients compared with non-egg eaters.

Low levels of vitamin D have been linked with a host of medical conditions including poor bone health, cancer, heart disease, multiple sclerosis, immune disorders and mental health problems.

The study, which will appear in the June 2010 issue of journal Nutrition and Food Science, identified specific groups which could benefit from eating more eggs, including the young, heavy meat-eaters and those who shun milk.

Dr Ruxton added: "The health benefits of eggs would appear to be so great that it's perhaps no exaggeration to call them a superfood -- they are one of the most nutrient-dense foods available.

"Eggs are not only low in calories but are packed with nutrients that are essential to healthy living. They are an ideal food at every stage of life, as well as being easy to cook and enjoyable to eat."

So, go grab a boiled egg or 2 for breakfast and an apple for a mid morning snack!
 
Until Tomorrow!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥