Proper Cardio for Weight Loss

Exercise - will allow you to slim down in addition to tone one's body. If you are starting a brand new exercise regime, you need to be careful about just jumping in. Exercises using machines much like the treadmill, elliptical or stationary bicycle may take some getting used to and require an increasing stamina. Exercise is KEY to weight loss, however it is crucial to remember that calorie intake versus calorie out in will be the determining factor of your success. For fast weight reduction I cardio exercise is the way to go.


Running - might help to balance out all your body at once, because it targets on the overall cardio. Running is one of the best forms of cardio exercise. When you can run for around 25 minutes, you can get your heartbeat elevated significantly, which in turn burns a significant amount of calories. When done in the outdoors (rather than on a treadmill), it also serves as mental stimulation as your surroundings are ever changing. Cityscapes, parks, and other structures you pass while running can be an array of workout possibilities to those who have an excellent imagination along with a sense of adventure.

Lifting Weights - can help you sculpt the body in addition burns an important number of calories. Resistance training builds muscle (something cardio alone won't do). In addition to being stronger, the additional muscle you'll build will burn more calories, as muscle takes more energy to maintain than fat. Adding weight training AFTER a cardio workout is most beneficial for increasing metabolism and building muscle mass.


Until Tomorrow!
Keep healthy, keep safe and keep going!
Have an awesome day!

♥Fit~NOW~Girl♥