Never Feel Vulnerable Again

Our country has seen some terrible tragedies this past month.
I hope you weren’t personally affected.

 

Did you know that “when you’re hungry you’re vulnerable.” I don’t like to think of myself as
vulnerable or defenseless. I know women often say they like men who are vulnerable…not me!
I don’t see it as a virtue.

Anyway, I thought is was a great way to look at being hungry, being vulnerable.
I totally know and always preach the importance of prepping your meals and planning ahead but this phrase
gave me even more clarity. I wanted to share with you because I thought it was valuable!!
It’s the same old concept just said a little differently and perhaps you are able to relate better.
Prepping your meals is part of the process and will be so worth the results…
never feel vulnerable again, just pack your lunch!

Here is a YUMMY smoothie to start off your day:

EASY SMOOTHIE RECIPE:
1 CUP KALE
1 CUP SPINACH
1/2 CUCUMBER
1/2 RED PEPPER
1/2 GREEN APPLE
1/4 AVOCADO
1/2 CUP BLUE BERRIES
1 CUP PARSLEY
1 CUP CILANTRO

ABOUT 3 CUPS WATER or more
depending on how thick you want it.
Blend until the consistency is smooth and drinkable.

If you use these portions it will last you for a few servings (you can freeze if
you won’t be consuming the same day).

You can add:
2 tsp. of Udo’s Oil 3-6-9
and 1 tbls. of flaxseed meal.

You can also add your protein powder if you wish!
Enjoy, totally filling and taste good too.


Until Next time!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥

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