The "CRAB" Theory

Have you ever heard of the "CRAB" Theory. This is when crabs are in a bucket all together and when one of them tries to climb up to get out of the bucket, the other crabs will pull them back down. This is a true story.....

Life can be like that too. When you are starting your "Health" journey or stepping out from what has been the norm, either in your lifestyle or career or any area of your life, you will have the people around you try to pull you back into the norm. This is usually the people that love you and support you or that you think would really be your cheerleaders. They do not like the fact that you are becoming healthier then they are or more successful then they are and they not knowing and sometime knowingly will try to pull you back in.

Keep an eye out for this sabotage and don't play into it. It is OK to step out of the box and to climb out of the bucket to move on to bigger and better things. Have a great weekend..

Tracey:)