New Year's Fitness Resolutions and your Fitness Goals Can Become a Reality

Well it is that time of the year AGAIN, New Years RESOLUTIONS!!! Many people look at their health at this time of the year. If you vow to LOOSE WEIGHT this year, these ideas might help your weight loss efforts. They may seem simple but they truly can make a difference in your hitting your fitness or weight loss goals.

• Set your GOALS! - Something that is specific, realistic & measurable. This is a crucial step for your success.

• Keep a food journal - We all seem to be more aware of what we are putting in our mouth if we have to write it down.

• Grocery shop with a list - do not shop when you are hungry. Try and stay on the outside lanes as much as possible.

• Eat from a smaller plate - this will help you if you like to see your plate full.

• Put your utensil down & take a drink after every bite - It takes about 20 minutes for your brain to register that you are fed, so this will slow your eating up and you will feel more satisfied with less food.

• Exercise more - get yourself a pedometer. Your first goal should be to get in 10,000 steps a day or do something fun like a Fitness Boot Camp class.

We hope these ideas help you!! Have a Happy New Year!!