The Fiber Facts ... Did You Know?

There are so many ways to try to lose weight and to keep the weight off once you have achieved your goals. Some are easier then others. This is a really EASY way to help, get more fiber in your diet. Here are just a few facts about fiber:

Fiber intake of 25g a day helps keep weight off?

Fiber stays in our stomach longer than other substances we eat?

Fiber moves fat through our digestive system faster, absorbing less?

Awesome info. Ok you do need to get some fitness time into your day as well so here is a really fast but effective 10 min workout you can do, we do a similar one in our boot camp class:

Do each for a 20 second of exercise and then take a 10 second rest. Do 2 rounds:)

1. Jump squat (from a squat position, jump into the air like you are shooting a basket)
2. Regular crunch
3. Jump squat
4. Run in place
5. Jump squat
6. Regular crunch
7. Jump squat
8. Run in place

You should be butt tired:) Have an awesome day and make your fitness goals a priority. PLAY TO WIN the game of your health, not to just be a participant..

Tracey:)
www.3phasedietdeck.com