Nutrition Challenge - 8 Week Challenge - Reach Your Goals

Nutrition Challenge


This challenge is for anyone that wants to :)
STARTS: JANUARY 12, 2009 ---- ENDS: MARCH 8 , 2009


**$10 buy in and the entire pot goes to the winner!!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2374926


This will be an 8 week challenge

You will PAY your $10 via Paypal - Pay Here

You will take your measurement in the following areas only:
Biggest part of your thighs (both),
Upper arms (both),
Waist (at your belly button,
Hips (3 inches down from your belly button).
When measuring, record to the nearest 1/4 inch. Take a photo if you like to see the difference.

The winner will be based on a point system, and will be declared at the end of the challenge.

I will send out post with the top people on the www.Fit-Now-Girl.com blog

Here is how your points will add up:

5 points for each full inch lost (end of challenge)

5 points for each week that you complete all your food items with out adding any in or skipping any. You can have 1 FREE MEAL PER WEEK. This will follow the 3 Phase dietDECK plan. (this is the download for the 3 Phase dietdeck that you got when you signed up on this list. If for any reason you did not get it, email me at ladiesbootcamp@yahoo.com and I will forward it to you again.)

5 points for each week that you drink all your water and take your vitamins.

1 point for every 30 minutes you workout each day. (you only get these points if you did your food for the week)



WHAT to do NOW:



Pay your $10 and post your measurements listed above as a comment on this post.

We officially start with the points on 1/12/2009.

Each week you will post on this post on Saturdays with your points for that week. To be accountable I want you to list them, not just a total.


DO NOT CHEAT..... If you are dishonest in any way, you will feel terrible about it, so don't to it:)

Take it week by week and just be accountable to yourself.

The winner will get the pot. !!

LETS HAVE SOME FUN WITH THIS AND MAKE SOME HUGE CHANGES IN OUR LIVES WITH THIS NEW NUTRITION PROGRAM:)

Tracey:)
http://www.3phasedietdeck.com