101 “Everyday” Tips for Losing 10 Pounds #7-10 ** Plus Free Gucci Bag??

Hey Guys,
I hope you all had an awesome Valentines day. I sure did. We did a double movie night of "Push" and "Hotel For Dogs". They both were awesome. Here is the next 4 tips. Make sure to go all the way to the PS to see the free Gucci offer...wow.. I was excited to find this:)


7.

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.


8.

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.






9.

Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.


10.

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.


Hope your Valentines day was awesome:)

Tracey:)
http://www.3phasedietdeck.com

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