Chain of events

When I look in the mirror, and don't like what I see, it effects SO MUCH MORE than most people realize.

My attitude is less optimistic
I carry myself in a different manner
My face looks tired
I have less energy
I feel depressed
I don't care about what I eat
I allow myself to spiral into a place that I don't want to be.

However, when I look in the mirror, and say "I'm looking great today," I feel invinceable, energized, sexy, hot, smart, refined...I feel like a super hero! I carry myself with confidence, walk taller (sometimes with a little swang), and people notice me. They notice me because I love myself, and because I am noticed, I am happy.

Everything that you do in life effects how you feel; how you portray yourself, either consciously or subconsciously. How you see yourself plays a HUGE part in the result of your weight loss or goals. Positive thinking, optimistic actions, and a cheerful attitude are just what the Dr. ordered when you find yourself in a slump.

When you wake up in the morning, greet yourself with a smile. Compliment your eyes, or how great your hair looks, turn around and check out your own butt. Don't critique, jiggle, crinkle or poke anything, because you are beautiful. If you've recently lost a few pounds, verbally tell yourself how proud you are and that you know you can lose more. Admire yourself in a new shirt or pants, and remark how great they look. Try a new perfume, a new necklace, or even new shoes. Anything that you feel compliments they way you see yourself....FLAUNT it. When you notice yourself, people notice you. When people notice you, you are happy. When you are happy, you strive to do more to get more people to notice you, and that, my friends, begins a lasting, encouraging, motivational chain of events, that will bust you out of any old slump you may be in.




Until Tomorrow!

Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥