Butternut Squash Soup

Butternut Squash Soup

Serves 4, 60 Minute cook time

Ingredients:

• 2 cups water
• 2 lbs butternut squash
• 1/2 tsp salt
• fresh ground black pepper
• 1/2 tsp dried thyme leaves
• 1/8 tsp ground nutmeg
• 1 cup water

Directions:

1. Place the water in a large sauce pan fitted with a steamer basket over high heat. Put the cubed squash in the steamer basket. Steam until tender (20 - 30 minutes).
2. Let the squash cool and then add it to the remaining steaming water in the bottom of the sauce pan. Using a stick blender or a blender puree the squash and water until smooth.
3. Place the pan over low heat and add the salt, pepper, thyme leaves and ground nutmeg.
4. Reheat the soup gently. Stir in the remaining water to the desired consistency. It may take as much as 1 1/2 to 2 cups.

Nutritional Information:
Calories 103,  Calories from Fat 2% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 18%
Sugars 5g
Protein 2g
Vitamin A 485% Vitamin C 80%
Calcium 11% Iron 10%
Vitamin K 5 mcg Potassium 804 mg
Magnesium 78 mg



Until Tomorrow!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥