Fun little facts

1. A person will burn 7 percent more calories if they walk on hard dirt compared to pavement.
2. About half of all Americans are on a diet on any given day.
   
3. Gardening is said to be one of the best exercises for maintaining healthy bones
   
4. Your heart rate can rise as much as 30% during a yawn
   
5. When you walk uphill, the level of harmful fats in the bloodstream goes down. When you walk downhill, blood sugar levels are reduced. Alter your patterns of exercise depending on your health needs!
   
6. Measure your waist to find out if you are at risk for weight-related health problems. For women, a waist measurement of 34 1/2 inches signals a serious risk.
   
7. People who watch more than 40 hours of TV per week have double the risk of gallstone symptoms compared to those watching little TV
   
8. It may be impossible for many people to attain a flat stomach. Even if you're very thin, your internal organs are inside your abdomen. The flatness of your stomach in many cases depends on your genes.
   
9. To test how much fat is in a cracker, rub it over a paper napkin. If the cracker leaves a grease mark, there's lots of oil in it. Even if the cracker contains unsaturated vegetable oil, you don't need that extra fat!
   
10. Aspartame has been studied more than any other food additive
    

Until Tomorrow!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥