Rainy Day Tips for fitness

I LOVE the rain.  It's something I really miss about living east, and so when the desert is quenched of its much needed thirst, there isn't much that can bring down my mood.  However, my mood being somewhat euphoric, there also isn't much that I want to do other than watch & listen.  I get lazy on those days, I take trips down memory lane, curl up next to a window or on the porch swing with a book in hand and something hot in a mug, and just breath the fresh air.  Ahhhh.....yes.  I love the rain...

These are the days that I need someone to jump start my exercise bone...to remind me that just because the air is damp and the clouds hover, it doesn't mean I can forget about my workout routine.

I thought I would suggest a few in-house exercises for days such as these.

Stretching/flexibility


Superman Stretch – Lift your arms above your head and reach for the ceiling.

Side Bends – Place your feet shoulder-width apart and your hands on your waist. Lean to the left, then back to center. Lean to the right, then back to center. Repeat several times.

Trunk Twists – Stand with your feet shoulder-width apart and arms straight out to the sides, parallel to floor. Twist right, then back to center; twist left, then back to center. Repeat.

Calisthenics

Jumping Jacks – How many jumping jacks can you do in one minute? Do three sets of jumping jacks for one- minute intervals.

Jog and Run in Place – (A radio or cd player is needed for this activity.) Begin by jogging in place. When music starts to play, take the pace up to a sprint. Turn the music off and resume jogging in place. Alternate between the two for five minutes, then allow for a rest and/or water break.

8 count Burpies – Jump up in the air, then land in a squat position. Next, place your hands on the ground and kick your legs back so you are in a push-up position. Do not do a push-up; rather, move back to a squat position, then jump back up in the air. Repeat this sequence several times.

Games

Ball Passes – Grab a child or partner, stand back-to-back, and grab a ball. One person holds a ball, twists his or her torso and passes the ball to his or her partner. The partner returns the ball in the opposite direction so a circle is formed.

Even on rainy days it's possible to squeeze in physical activity and fun!

Until Tomorrow!
Keep healthy, keep safe and keep going!

Have an awesome day!

♥Fit~NOW~Girl♥